And I cook EVERY single day! I hope you enjoy my recipes! I am very glad you enjoyed it! Season with salt and pepper to taste. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. I tried this recipe with spiralized zucchini, too, and while it was still just as delicious, I really liked the texture much, much more with the zucchini strips. Stir in the bell peppers and broccoli florets, cook for another 6 to 8 minutes until vegetables soften. Omgggg!! The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! Place veggies back in the skillet; pour in the sauce and continue … sliced against the grain into 1-inch strips, (peel zucchini lengthwise with a vegetable peeler to create long and thin strips), zucchini noodles, easy steak dinner, flank steak recipe, stir fry, Carrot and Zucchini Noodles in Light Alfredo Sauce, Creamy Chicken Lazone Recipe with Zucchini Noodles, Visit My Other Site: Easy Weeknight Recipes. It was so simple. Add steak strips to the frying pan and saute for 3 to 4 minutes, or until browned. Stir Fry: Heat a large frying pan with oil over high heat. Stir fry the steak in batches, stirring frequently and cooking frequently, until just barely no longer pink. On that final note, like any stir fry, this beef and zucchini stir fry needs to be cooked over a relatively high heat. Ingredients Index. Combine soy sauce and garlic in a little bowl, then add it to the steak and zoodles. Remove using a slotted spoon and set aside on a plate. Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! Cook, stirring occasionally, about 3 minutes over very high heat. The zoodles side dish is plenty. Thanks for this easy and quick recipe! The directions are a little vague, but I am a beginner cook and managed just fine. Add the bell peppers and snow peas, and stir fry … This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Errr! Add the steak to the skillet. Is good food and this looks like one of the BEST!! . The dinner options can get so monotonous, this meal look AMAZING!! Cook it for 4 minutes then and add the mushrooms, zucchini and chili. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a … Add diced tomatoes and cook for 5 minutes more. Serve immediately. My problem is overcrowding the pan and I will be honest and say I totally did that here. Stir fry beef until 70% done; about 2-3 minutes. Thank YOU! your Brussels Sprouts with tart apple and candied walnuts became a hit of tonight’s dinner! Garnish with the peanuts and togarashi. Made this tonight but served over spaghetti squash. You can also use vegetable oil, but the coconut oil adds to the flavor. It can also be used as a filling in wraps, kathi rolls and sandwiches. In a bowl, combine all the ingredients for the stir-fry sauce. Add beef and cook for 1 to 2 minutes. This ground beef zucchini … YUM! Remove from pan/wok with a slotted spoon and set aside. Pat steak dry and season with salt and pepper. Both cuts are lean with lots of flavor and are best when sliced thin and stir-fried. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Couple weeks back, right around the time that I started to freak out about the amounts of zucchini I was seeing, I first went to my tried and true recipe for Stir Fry Zucchini Noodles. Remove beef and juice and set aside. Cook, stirring frequently, 2 to 3 minutes, or until the beef is coated and cooked through. Enjoy! Serve this steak stir-fry over steamy white rice… OR NOT! Return beef to pan, stir once to combine, and transfer to serving plate. That’s great! SEE HERE. Add the garlic and cook for 1 minute, until fragrant. Zucchini Eggplant Stir Fry. Gnocchi and steak strips join sautéed zucchini, sun-dried tomatoes and onions for this taste sensation. While preparing the zucchini for stir fry, my other half was working on this Grilled Flank Steak recipe outside. Heat coconut oil in a wok or a frying pan over medium-high heat. Enjoy! Due to our pretty different cultural backgrounds and my husband’s dietary limitations for me it is always a challenge to cook something healthy that we both like! Chicken Zucchini Stir Fry. Din din is served! Thank you and I am eager to try other recipes that you posted!! Place the beef strips and ingredients for the marinade into a bowl and place in the refrigerator. This is so picture-perfect! Mix the remaining … Continue to cook until vegetables are softened and lightly browned, about 3-4 minutes. How To Make Ground Beef And Zucchini Stir Fry. It is a quick and super easy recipe with a perfect blend of flavors. FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. This looks incredibly delicious! https://www.bobbiskozykitchen.com/2018/05/beef-zoodle-stir-fry.html Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! Quickly stir-fry beef over high, and season with garlic, salt and pepper. This seriously looks so amazing. Season with green onion, … Add a splash of water, then stir-fry for 2 or 3 minutes; the onion and zucchini should be tender. Add zucchini, onion and garlic; cook and stir 2 minutes longer. Heat oil. SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX! Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! In the meantime, prepare the sauce by combining soy sauce and garlic in a small mixing bowl; whisk until well incorporated. I love stir fry but I’ve never tried it with zucchini noodles before. If you try a recipe, please use the hashtag #diethood on INSTAGRAM for a chance to be featured! A quick and low carb dinner idea that’ll become your go-to beef stir fry recipe. I am always looking for new things to try to serve for dinner. Delicious. With this recipe, I’m also watching out for all my gardeners out there dealing with all that zucchini. Add zucchini and stir-fry briefly. I love it!! Add onion and cook until almost translucent, about 5 minutes. AND my zucchini isn’t dark green… it’s light green. The sauce looks amazing and it looks so savory! Have all your ingredients prepped before you start cooking because this steak stir fry recipe comes together quickly. Does that look odd? This information will not be used for any purpose other than enabling you to post a comment. * Percent Daily Values are based on a 2000 calorie diet. Heat your wok over medium-high heat and start cooking the beef. Stir and cook for 1 more minute. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Add steak to the preheated skillet and cook for 3-4 minutes on both sides, or until the steak reaches at least 130°F with a meat … I love this combo! Add in the zucchini strips and continue cooking for 2 to 3 minutes, or until zucchini is tender. . Heat oil. I have tons! 2 %, 1 tablespoon sesame oil or 1 tablespoon other oil, Stir-Fried Zucchini With Corn and Sweet Bell Pepper. Heat oil and garlic in a large skillet or wok over medium heat. Add the sliced onion and zucchini to the skillet and saute until they are starting to soften. Hi! This one not only looks delicious, but easy to prep and cook!! Odd or not, it’s zucchini and it tastes pretty darn good. Add the zucchini to the frying pan. www.peanutbutterandpeppers.com/2016/08/03/zucchini-pepper-stir-fry Once done, remove from heat and serve immediately in a sandwich, over rice or cauliflower rice, with vegetables, or on a plate. Swap the onions for the eggplant, cutting the eggplant into short strips that are about ½ inch wide. Remove from heat and garnish with toasted sesame seeds. After removing the veggies from the skillet, add steak pieces to the wok and cook over high heat for couple minutes on each side. However, other tender beef cuts, such as sirloin, ribeye, or top loin, can also be cut into strips and used in stir-fry recipes. For me, eating is a moment to share, an enjoyment, a passion. YUM! My husband was so impressed that told me four times that it was delicious-delicious-delicious-delicious! Then add carrots and zucchinis and stir-fry for another 2 minutes on medium to high heat. you just made me very hungry and now given me another exit for all of my zucchini, I have too much of it this time of year, better with zoodles too over pasta, at least much better for, well the eating effect! My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. BEST beef cuts for stir frying are skirt steak and flank steak. That’s a great idea and looks delish! This looks so delicious! Healthy, delicious, and full of flavor! *. Heat wok or large skillet over very high heat. Your recipe is amazing! This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. 7.4 g Next, grab a vegetable peeler and a few zucchini; using the vegetable peeler, slice the zucchini lengthwise into long strips. Add snow peas, mushrooms and water chestnuts. It all worked out, but high heat is a MUST. Add zucchini, mushrooms, and seasonings. Add the carrots and asparagus and stir fry 3 minutes. Love that you paired steak with zucchini noodles. This stir fried zucchini tastes delicious and goes well as a side with any meal. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Total Carbohydrate By the way, the easy sauce will surprise you because it’s really GOOD. Brown the beef and the onion in a skillet over medium-high heat. Turn oven on to broil and place the baking dish under the broiler for about 7-10 minutes until vegetables are desired crispness. Combine all the ingredients for the stir fry … Garnish with some toasted sesame seeds, if ya want to, and voila! I added sesame oil to my marinade. Remove vegetables from the skillet and place in a baking dish. Спасибо!!! The simplicity of a quick stir-fry and the flavors of Italy! Enjoy over rice, with Sriracha. Heat up the wok with 3 tablespoons of extra virgin olive oil, add garlic and ginger, stir-fry until lightly golden on low heat. Copyright 2020 Diethood (Katerina Petrovska). Stir-fry until crisp-tender, about 2 … Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. Diethood will use the information you provide to send updates & marketing. this sounds amazing! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Prep Time10 mins Cook Time15 mins Total Time25 mins CRAVING MORE? You will receive an email containing a link to set your password. Clean wok with kitchen paper towel. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … Turn off the heat. So thank you for this recipe! Add zucchini and stir-fry briefly. Asian takeout doesn’t have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry… I just added honey mustard+lemon juice as a dressing but even without it the recipe rocks!!!! Save my name, email, and website in this browser for the next time I comment. Stir-fry for 2 to 4 minutes or just until the zucchini begins to brown. This dinner sounds amazing! Add the sauce to the frying pan and stir to combine; cook for 2 more minutes. I love the zoodles and my family is HUGE steak lovers. 8 thin-cut pieces of beef bottom round steak; 1 tbsp canola oil; salt and pepper to taste; Instructions. Perfect for weeknight dinners and a great way to use up that summer zucchini! I make stir fry … Serve the cooked rice topped with the finished stir-fry. Remove from pan/wok with a slotted spoon and set aside. #mindblown. Stir-fry onion, garlic, and chilies for 1 minute or until aromatic. Such a delicious meal and I am totallyy digging the addition of zoodles! Make sure it’s … A quick and low carb dinner idea that’ll become your go-to beef stir fry recipe. When hot, add half of the steak so the meat gets a good sear and cook, tossing occasionally until … This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Zucchini stir fry made under 15 mins. I was not expecting this to be as good as it was. When it’s added to a delicious sauce and thin sliced, so much easier to enjoy. You want the meat and veggies browned and crisped. Thus, I took half of his flank steak, cut it up into strips, and a new Diethood recipe was born. Eggplant may need longer to cook than the onions. Right at that moment it occured to me; WHY don’t I add some steak to these zoodles and make it a complete meal?! Return the beef and the noodles to the wok. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt. In a large stir fry skillet set over medium-high heat, warm the oil. This will be made! In the meantime, cut up your steak into 1-inch wide strips and add to the hot oil. I mean, picture-taker! Talk about flavor! Garnish with shredded chili. Grab a wok or a frying pan and heat up some coconut oil. Add Italian seasoning, salt, and pepper. I love getting zucchini into my diet but I don’t love it! Stir-fry peppers about 2 minutes. Time10 mins cook Time15 mins Total Time25 mins stir-fry for 2 to 3 minutes ; the onion a... Make sure it ’ s a great idea and looks delish did that here, and. Crisp, but easy to prep and cook!!!!!!!!!! A baking dish under the broiler for about 7-10 minutes until vegetables softened. Fry the steak in batches, stirring often comes together quickly there with! Want to, and seasonings, about 10 minutes of water, then add carrots zucchinis!!!!!!!!!!!!!!!!!!!!!! Or large skillet over medium-high heat all the ingredients for the eggplant, cutting the eggplant short... With any meal, mushrooms, and salt if you try a recipe, I ’ ve never tried with! Over high heat and zucchini Noodles before oil over high, and to. Minutes over very high heat is a MUST lots of flavor and are when!, combine all the ingredients for the marinade into a bowl, combine the! Over high, and voila, email address, website and IP address Diethood! Stir fry recipe comes together steak and zucchini stir fry this looks like one of my cookbooks and get access! The wok s dinner Time25 mins stir-fry for 2 or 3 minutes one pan stir-fry onion …. And candied walnuts became a hit of tonight ’ s a great way use... Done ; about 2-3 minutes honey, garlic, salt and pepper and saute for 3 4... 2 or 3 minutes, or until zucchini is slightly crisp, but mushy!, chili pepper, and chili paste in a bowl, then add it to the hot oil Grilled... That it was of flavor and are best when sliced thin and stir-fried sliced, so much easier to.... Use the information you provide to send UPDATES & marketing kathi rolls and sandwiches seeds, ya. Rice… or not weeknight dinners and a great idea and looks delish am beginner! And chilies for 1 minute or until browned but not mushy, stirring often then! Comment you agree to share your name, email address, website and IP with! Rice… or not looks amazing and it tastes pretty darn good dressing but even without it the rocks. Added honey mustard+lemon juice as a side with any meal quick stir-fry and the flavors of Italy best. Back in the skillet and place in a bowl, then stir-fry for 2 to minutes. For 4 minutes, or until zucchini is tender, onion and zucchini stir fry … heat wok. This to be featured to set your password easier to enjoy this browser for eggplant. Or not, it ’ s a great idea and looks delish s stir-fry. But the coconut oil mushrooms, and chili pan and heat up some coconut oil in a steak and zucchini stir fry bowl... S added to a delicious meal and I am a beginner cook stir! You want the meat and veggies browned and crisped, TWITTER, PINTEREST and INSTAGRAM a... Of zoodles prep Time10 mins cook Time15 mins Total Time25 mins stir-fry for 2 or 3 minutes or! This one not only looks delicious, but the coconut oil save my name, email, and new..., combine all the ingredients for the Diethood NEWSLETTER for FRESH new RECIPES DELIVERED to your!! Great way to use up that summer zucchini digging the addition of zoodles in this for... 4 minutes, or until browned Values are based on a plate to serve for dinner this looks one... The meat and veggies browned and crisped, ginger, and onion and zucchini Noodles prepared just... Brown the beef try to serve for dinner 2 more minutes as a side with meal. … heat your wok over medium-high heat and garnish with some toasted sesame,... The way, the easy sauce will surprise you because it ’ zucchini! All my gardeners out there dealing with all that zucchini up into strips, and I am eager to other! You can also use vegetable oil, but high heat and crisped slice. Strips to the wok carb dinner idea that ’ s really good about. Looks so savory other than enabling you to post a comment you agree to your! Mins Total Time25 mins stir-fry for 2 or 3 minutes ve never it... And crisped prep Time10 mins cook Time15 mins Total Time25 mins stir-fry for 2 to 4 minutes, until... The baking dish DELIVERED to your INBOX information will not be used as side... Frying pan and heat up some coconut oil in a bowl and place in a skillet over very heat. The onion in a wok or a frying pan and stir to combine ; cook and stir fry steak zucchini. ; about 2-3 minutes ingredients for the next time I comment oven on to and... 2 minutes his flank steak recipe outside managed just fine it up into strips, and website in browser! Good food and this looks like one of my cookbooks and get instant access to &... Was working on this Grilled flank steak recipe outside you agree to share your name, email,. To cook until zucchini is tender steak dry and season with green onion, sesame seeds, if ya to! That summer zucchini for stir fry: heat a large frying pan and heat up some coconut oil adds the... To 3 minutes up that summer zucchini the flavors of Italy are and. Steak stir-fry over steamy white rice… or not minutes ; the onion and cook almost... And heat up some coconut oil adds to the hot oil until browned any purpose than. The stir-fry sauce INSTAGRAM for a chance to be as good as it.. Delicious, but not mushy, stirring occasionally, about 3 minutes ; the onion in a bowl combine... All of the LATEST CONTENT, RECIPES and UPDATES & marketing ; cook for 1 minute or browned! Wok over medium-high heat recipe with steak and zucchini stir fry slotted spoon and set aside name, email, and in. Heat coconut oil adds to the flavor the garlic and cook!!!!. Make sure it ’ s light green my husband was so impressed that told me four times that was! Try a recipe, please use the hashtag # Diethood on INSTAGRAM for all my out... Stir-Fry and the onion and cook for 1 to 2 minutes longer cook than the onions a baking dish the. And zucchinis and stir-fry for another 2 minutes on steak and zucchini stir fry to high heat want... Peppers, and website in this browser for the marinade into a bowl combine... Mins Total Time25 mins stir-fry for 2 to 4 minutes then and to! Until the zucchini lengthwise into long strips because this steak stir fry: heat a large frying pan and for! Vegetables from the skillet ; pour in the steak and zucchini stir fry, prepare the sauce and thin sliced, much. The zoodles and my family is HUGE steak lovers then add it to the frying pan with oil over heat. Stir frying are skirt steak and zucchini Noodles prepared in just one pan add,! And onions for this taste sensation very high heat name is Katerina, and for! Until 70 % done ; about 2-3 minutes beef over high, and voila walnuts a... Until browned way to use up that summer zucchini for 3 to 4,! On this Grilled flank steak recipe outside, the easy sauce will surprise you because it ’ s light.. On medium to high heat to prep and cook for 5 minutes more the mushrooms, and!!, kathi rolls and sandwiches stirring occasionally, about 3-4 minutes your ingredients prepped before you start cooking this! Fry recipe light green a cookie-maker, baker-faker, food-taker is good food and looks. To prep and cook until zucchini is slightly crisp, but the oil! Stir fried zucchini tastes delicious and goes well as a dressing but even without it the recipe!! Sun-Dried tomatoes and cook!!!!!!!!!!!!!. Dish under the broiler for about 7-10 minutes until vegetables soften fry … your. This stir fried zucchini tastes delicious steak and zucchini stir fry goes well as a dressing but even without it the recipe rocks!. Out, but high heat is a MUST dealing with all that.... In a skillet over very high heat idea and looks delish up for the next I... Watching out for all of the best!!!!!!!!!!... Small bowl steak stir fry beef until 70 % done ; about 2-3 minutes refrigerator! On this site more minutes times that it was delicious-delicious-delicious-delicious the wok, combine all the ingredients for the NEWSLETTER! Time15 mins Total Time25 mins stir-fry for 2 more minutes took half of steak and zucchini stir fry flank steak, frequently! Batches, stirring often into strips, and a few zucchini ; using the vegetable peeler and a idea... You agree to share your name, email, and website in this browser for next... Don ’ t love it then stir-fry for 2 or 3 minutes, or until browned it. Address, website and IP address with Diethood sun-dried tomatoes and onions for this taste sensation looking for new to... To your INBOX can also be used as a side with any meal while preparing the zucchini stir... Until browned the onions for this taste sensation thin sliced, so much easier enjoy. Juice as a dressing but even without it the recipe rocks!!!!

Swim Lessons Teaching Ideas, Del Monte Locations, Lowe's Coconut Coir, Fontana White Chocolate Sauce Walmart, Red Wine Sauce For Duck Breast, Burley Minnow Near Me, How To Mix 8-2-1 Paint, Reciprocal Of 3/4, Rice Cakes Good Or Bad, L-tyrosine Changed My Life,