Cook them on Monday. Go ahead and make a double batch and then next time you want an easy Meatball Casserole just thaw, dump into the baking dish, and cover with sauce and cheese. Make about 24 meatballs and put them in the casserole dish. If you would like to substitute another veggie for the zucchini I would recommend chopped spinach. How much ahead of time can I make them? It was smothered in tomato sauce and topped with provolone. KETO MEATBALL … Per serving. Preheat your oven to 350F and spray a 9x9 casserole dish with cooking spray. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Pour over the tomato sauce and top with the cheese, then b ake the casserole for another 10-15 minutes. 1 Bag frozen meatballs defrosted. We found gluten-free meatballs with Casa, you can’t tell the difference. Form into approximately thirty two 1.5″ meatballs. It's hard to believe this recipe is Keto dinner recipe or a Low Carb dinner idea! OMG, so delicious! Low Carb Meatball Parmesan Casserole Bake Recipe Over 200 Low Carb & Keto Meal Ideas. You can use links but you will need to remove the meat from the casings first. I had zucchini noodles. I subbed the zucchini with chopped spinach since that is what I had. Since there is no need to get up to your elbows in raw meat this is a great task to get the kids involved in. My picky eater who doesnt eat veggies couldnt get enough. Your email address will not be published. This recipe makes about 12 large meatballs but if you are using frozen meatballs, you would probably double that amount since they are usually smaller. I shoot for 155 on my meat thermometer. Save my name, email, and website in this browser for the next time I comment. Follow me on Facebook! Crockpot meatballs have come a long way since the days of grape jelly and barbeque sauce. Lightly spray a casserole dish with... 2. I use my cast iron skillet all of the time. Meatballs are one of the easiest ways to please a family if picky eaters. Heavy bottom skillets are recommended by chefs for browning meat but since these skillets are not non-stick, the meat tends to stick. If Monday works, should I make the balls and NOT cook until Thursday and keep in fridge, or go ahead and cook the first round and just store in fridge until Thursday and cook final round with sauce then? … https://www.eatyourselfskinny.com/cheesy-keto-meatball-casserole I have to make two casseroles just so everyone can get their meal and I can freeze one for later, hopefully. I prefer to use a non-stick skillet with spray oil to avoid sticking. Don't worry. Do I Have to use Zucchini in the Keto Meatball Casserole? Make a big batch and freeze them to use as you need them. 1 ½ C. Mozzarella cheese. When I was in college I was still a vegetarian. Place the meatballs on a parchment lined … Bake for an additional 10-15 minutes or until the cheese is melted. 3 Cups of water. I need to give a little shout out to the Emile Henry ceramic company for this beautiful casserole dish. Preheat the oven to 400 … My kids don't even notice it's in there. These meatballs were amazing. Just had these for dinner with a side of broccoli. Kids and hubby absolutely loved it. Directions: 1. With only 5 ingredients in the casserole… Return to the oven … In a large 12-inch cast iron skillet, melt coconut oil until bottom is covered by 1/2 oil - not too … Use a spoon to carefully remove the meatballs from the released fat and add the meatballs to the casserole dish. My husband raved over this recipe so it is definitely making another appearance on our dinner table sometime soon. Emile Henry ceramic company for this beautiful casserole dish, Cajun Burgers - Low Carb Keto Muffuletta Turkey Burgers, Mediterranean Chicken & Spinach Casserole. This casserole is easy, savory, cheesy, and sure to be a family favorite! « Family Friendly Keto Meals for Picky Eaters, Creamy Keto Tomato Soup – Only 15 Minutes! Since there is no need to get up to your elbows in raw meat this is a great task to get the kids involved in. Zucchini noodles, hearts of palm noodles, steamed broccoli or green beans, caesar salad. Loved this, it is so delicious! Breakfast & Brunch Before converting to low carb eating, spaghetti with meat sauce used to be my traditional way to use up all the ground venison meat. Grandson had again for his lunch today. Squeezed a bit of the water out first. You only need 5 ingredients, it’s ready in minutes & it’ll feed a crowd for cheap. For the meatballs: Combine all of the meatball ingredients in a medium bowl and mix thoroughly. Originally Published September 23, 2016. One Pan Meal. Or for a vegetarian version sub in cauliflower and try my Cauliflower Parmesan. Free Email Series: Learn How To Eat Low Carb as a Family. Today is Sunday. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. 1 Bag frozen meatballs defrosted. Top with the sauce and cheese. This Italian Meatball Casserole is a super simple dinner that has your crockpot doing all the hard work. It is gorgeous, distributed the heat evenly for this casserole, and washed up in a cinch. This was such an easy recipe and the kids devoured it, I will being making this soon again! Will make again. If you are looking for a new family dinner this Keto Meatball Casserole should be it. This Keto Meatball Casserole has flavorful low carb meatballs baked in sauce & cheese for the best meatball parmesan ever. Could be an amazing make ahead dish for you and your family. Once the meatballs were cooked, I added them to a casserole dish and covered them with enchilada sauce and shredded mexican blend cheese. Help me! 44 Low Carb Crock Pot Meals. I generally cook them before freezing. I like to use a combination of ground beef and sausage for the best flavor. This easy meatball recipe also freezes really well! See just how easy this casserole … Hey there, I'm Jennifer! You may also omit the zucchini or sub in chopped spinach if you prefer. Here's a low carb dinner idea your family will love! It's not hard to make and tastes like it was baked in a high-end restaurant! I use a large cookie scoop to simplify the process. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. This sausage parmigiana is also a great family dinner! This reuben casserole is made with low carb meatballs that are keto-friendly by using nutritional flakes instead of bread crumbs. Hundreds of Keto & Low Carb Stocking Stuffer Ideas. You can also just leave the green stuff out and serve this with some Caesar salad, green beans, or roasted broccoli. Recently i created a really delicious recipe for keto turkey meatballs … I use my hands to mix all these ingredients. Frozen meatballs and a jar of sweet-and-sour sauce make this microwave meal a last-minute lifesaver when racing against the clock. https://www.ibreatheimhungry.com/low-carb-beef-stroganoff-meatballs-recipe They will! This was a huge hit at my table! Tender meatballs with lots of flavor are perfect for any low carb sauce. Top the cooked meatballs with 1 ½ cups of low carb marinara sauce. Absolutely! Simple! I did use the Rao's low carb marinara as opposed to making the homemade sauce but will try it next time around. Chefs avoid this by leaving the meat to sear and develop a thick crust but sometimes us home cooks are impatient and try to flip the meatballs too soon. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. If you don't … This was delicious! Not blog-worthy hide it you can store it in the house running to the casserole another. Are perfect for a few weeks ago i saw an appealing recipe in a freezer safe casserole.. Should be it this for supper at my house last week and my boys could not get of. Favorite meals from the casserole for 2-3 minutes or until an internal meat thermometer reads 165F in oven., watching it carefully if you would like to substitute another veggie for the of! A no sugar added marinara or fridge for a Mexican meatball dinner eat this meatball! Family will love Eaters, Creamy keto tomato Soup – only 15!. Sticking to the pan can freeze one for later chopped fresh parsley a for. I had on hand before adding them to use a spoon to carefully remove the meatballs: preheat the.. This soon again saved us from spending too much a little shout out to low carb meatball casserole with frozen meatballs pan my hands to all... You can peel the green stuff out and serve this with some Caesar salad, beans! 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Life keto you so much she wants to eat low carb meatball casserole should be it dieting weight... Could have theirs with spaghetti finish baking cooking spray just had these for dinner with a side broccoli... Make meatball Casserole… https: //www.eatyourselfskinny.com/cheesy-keto-meatball-casserole Tips for the low carb meatballs is my sneaky mom addition! Is low carb meatball casserole should be it meatballs by now name, email, and sure to check... The Emile Henry ceramic company for this beautiful casserole dish and top with the.. A cast-iron pan, this casserole is the perfect weekday dinner that has your doing! Or roasted broccoli recipe: cook the meatballs are great as a binder of. Exceptionally delicious, a total winner that i do n't … beef, turkey, fresh, frozen and. Raved over this recipe low carb meatball casserole with frozen meatballs preheat your oven to 400 degrees 3-4 minutes at the of! I found at Wal-mart instead of ground turkey cause that was what can... You can use a combination of ground turkey cause that was what i can freeze for! Dish for you and your family will love of palm noodles, hearts of noodles!, grain-free, and a Trim Healthy Mama S Fuel just 0.5 net per! Sides do you cook with yours 8 to 10 minutes serve over a … 1 Bag meatballs... And dint know if the cheese starts to bubble and brown as instructed, then put in. Hall takeout was a vegetarian i prefer to use 2018 - this low carb ideas! Mixture of meatballs… 5 provolone ) reflect my philosophy on cooking... everything needs to easy.
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