This is the perfect keto casserole recipe under 6 net carbs per serving! The ultimate keto comfort food, under 6 net carbs per serving! Stuffed Bell Peppers. I've never used crayfish in a recipe before. I like to choose 73% lean/27% fat ground beef since it's the only one I've found with the highest fat content. This zucchini pizza casserole with ground beef is an easy keto pizza casserole ready in 30 minutes for a quick dinner or breakfast. I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. You can use whatever sauce you like but try to keep it low carb. I’m sure they are all made a little differently too. Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini … If you can use thicker zucchini noodles to mimic spaghetti. Spìralìze (order here) your zucchìnì and spread out on the pans and sprìnkle them wìth salt, ìf you don’t have one you can use a peeler to make noodles by runnìng your peeler down the zucchìnì lengthwìse. I am so happy you enjoyed my recipe 🙂. This looks so yummy, can’t wait to try it. If you can, use thicker zucchini noodles to mimic spaghetti. This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Required fields are marked *. You can substitute with any of your favorite spices. These Keto Ground Beef Zucchini Boats are delicious! Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. Try these other delicious recipes! ; Eggplant Burgers are a great way to sneak some vegetables into a delicious burger. It can also be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). Delicious. To start, slice off the top and bottom of your zucchini and then get spiralizing! Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! Home » All Recipes » Ground Beef Zucchini Noodles, Published on May 17, 2019. This is one of those meals that you can just eat until you can eat no more. Is it a powder or some actual cray fish? Place a grill pan over high … Other recipes to try. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. INSTRUCTIONS For the noodles: Preheat the oven to 350 degrees and cover two cookìe sheets parchment paper. Just be aware that it will add more carbs. It makes a really good quick snack! By Tayo. Part 5; Harvesting the Garden & Preserving the Harvest - Binky's Culinary Carnival, Keto Alfredo Sauce with Sausage and Zucchini | All Day I Dream About Food, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. In a large bowl, stir together all ingredients for the meatballs, except the beef. If you’re looking for a keto-friendly or paleo burger recipe, look … As an Amazon Associate I earn from qualifying purchases. […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. I love this low carb, gluten free and keto … This ground beef zucchini … The nutritional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. We have had Keto Taco Casserole on repeat the last month. Then you can add the cream cheese and tomato paste. Thanks for sharing. The dish was a casserole of noodles, ground beef, cheese and tomato sauce. One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables. It takes less than 30 minutes to make and is super easy. Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. This post may contain affiliate links. In a large saute pan pour in the oil and then add in the ground beef. For this recipe, I use a spiralizer to cut the zucchini into spirals to mimic noodles. Zucchini will soon be in season, and this recipe will be so perfect for some light and healthy meal. One of the most popular recipes on this site is this super easy Keto … Zoodling is the process of turning humble zucchini squash into delicious low carb pasta strands. Start browning the ground beef … The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) Place the ground beef on high heat on the stove, break down the chunks and stir till … After about 5 minutes, add the spiralized zucchini and stir. You should be able to substitute though I haven't tried it. All Rights Reserved. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. You can use whatever sauce you like but try to keep it low carb. Zucchini noodles are sometimes referred to as ‘zoodles’ which is just a fancy name for zucchini + noodles. Add the zucchini. […], Your email address will not be published. It’s actually fun to watch and my daughter often helps with this. Looking for more? Hi Stephanie, there are about 5 servings in this recipe. It is so good, even my husband loved it. If you crave pizza but don’t want the carbs from the crust, this keto … Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. Keto Ground Beef - Headbanger's Kitchen - Keto All The Way! Mix until the cream cheese has melted and is incorporated well. Yay, I'm so glad you both enjoyed it, Elizabeth! Ground beef has a firmer consistency than chicken so you will notice a difference. No need to add water or any liquid, the ground beef has plenty enough. Thank you. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. After 5 mins, add zucchini noodles and stir. Love this recipe. 2 cups of zucchini noodles (thicker preferably). See Disclosure. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. Toss to cook. Updated on Apr 26, 2020. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Your kitchen will smell so good! (do not overcook). Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! I'm so glad you liked it, Marsha. Add the tomatoes, herbs, and spices to the pan, and simmer everything together on low for 15 minutes. Dish out and serve. At this point you can place it under the broiler for a few minutes to melt and brown the cheese. I like to use a microplate or fine grater too. Johnny Marzetti recipe from Saveur magazine. You can freeze portions of this casserole for a quick low carb lunch. Please leave a comment on the blog or share a photo on Instagram. Copyright © 2020 Low Carb Africa. This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! Then add in the zucchini noodles. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Cover and cook for a few minutes until the zucchini noodles soften. It’s a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. Next, place the ground beef on high heat on the stove and break down the chunks while you stir. This site uses Akismet to reduce spam. You have to mix those well until the cream cheese melts and then add in the tomato sauce. Privacy Policy. If you don't have a spiralizer you can use a potato peeler and make wide noodles. Healthy chili does exist, and it’s even more flavorful than the … You can freeze portions of this casserole for a quick low carb lunch. Next add in the cream cheese and tomato paste. Zucchini is a great sub for pasta. I added the link to the recipe. Slice off the top and bottom of your zucchini and spiralize. Zucchini has never looked so beautiful! You might also like this keto cauliflower cheeseburger casserole! This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Once you have the cream hamburger sauce, you can add in the zucchini noodles. It's such a big hit in my house too! My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till I’m done. You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. Keto Zucchini Lasagna. Just place the zucchini in between the blades and turn the handle in any direction. Made this for dinner last night and my kids absolutely loved it! Ingredients 1 lb of ground beef 2 tsp garlic cloves, minced 1 cup onion, diced 3 cups sliced zucchini 1/4 cup beef or chicken broth 1/3 cup sour cream 2 Tbsp cream cheese 1/2 tsp sea salt 1/2 tsp ground black pepper … Sometimes I leave a little spiralized zucchini in the fridge and just snack on it when hungry. Skip this … For a low carb diet, we don’t need our meat to be that lean since fats help with satiety. One of these days, she’ll be done eating everything before I even start cooking…ha! Stuffed bell peppers can really be filled with anything that you … With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. I like Aldi’s Specialty Selects marinara because it doesn’t have very many carbs. This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! When the ground beef has been browned, add the onions, chopped bell peppers, spices, and stir. Zucchini: I use two zucchinis for this recipe. Thanks for stopping by and letting me know how it turned out. You can grate the zucchini or even use a vegetable peeler but by far the easiest way is to use a spiralizer. Ground beef:  When buying packaged ground beef, pay attention to the ‘leanness’ of the beef. Check out a few of these favorites: Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make! In a medium saucepan, brown the ground beef in olive oil, and season it with salt. It might render some liquid when you heat it in the microwave so just mix it together and it will be fine. Now add in the tomato sauce and mix well. Back to Homeschool Dinner Ideas - Renée at Great Peace. It is a quick and super easy recipe with a … Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. Summary: This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices. The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. It is easy, While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. Well if you like a good pasta casserole I think you will love this keto version with zucchini noodles! Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. Updated Apr 30, 2020 Published Nov 9, 2017 By Julia 119 Comments This post may contain affiliate links. Below you can see the steps to make this ground beef recipe. Add the red bell pepper, onions, and spices. Then, add onions and garlic and saute them until cooked and fragrant. Learn how your comment data is processed. Serve immediately your garlic butter steak bites and zucchini noodles. Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L. Hunt's Tomato Paste No Salt Added, Keto Friendly, 6 oz, 12 Pack, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). In a large saute pan pour in the oil and then add in the ground beef. • Oh Snap! This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. ». As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I use a, I like to buy blocks of cheese and grate them myself with a. I used Aldi’s Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. Save my name, email, and website in this browser for the next time I comment. 24 Comments. Evenly divide the Miracle noodle pasta into 4 mini pans. I love this recipe for many recipes buy mostly because: Johnny Marzetti is a pasta casserole that originated in Columbus, Ohio from a restaurant called of course Marzetti’s. This is up next to try 🙂. Here are a few options of what to serve it with:. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. I love zoodles and love expanding my recipes with them!! Crock-Pot Paleo Chili. https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. Let's Eat! I mean, you are mostly eating veggies and protein, so what’s not to love? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. Here are some other really great ground beef keto recipes. Spices: I use cayenne pepper, coconut aminos, bouillon powder, thyme, and salt. Your email address will not be published. What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. Bites back to the pan and brown the cheese on top casserole is a versatile squash that can eaten! Ideas - Renée at great Peace Aldi ’ s a cheesy casserole with noodles... With: tastes better, melts better and sometimes has less carbs if you are mostly eating and... It with: a comment on the stove off, leaving the pan and reheat for another minute carb ground. Liked it, Marsha ’ m sure they are all made a little to. Rosetti or even use a spiralizer, mandolin or a vegetable peeler by... My name, email, and salt easiest way is to use a potato peeler and make wide.. Are doing that Published ground beef and zucchini noodles keto 9, 2017 by Julia 119 Comments this post may contain affiliate links with. A low carb pasta strands post may contain affiliate links noodles with a creamy tomato sauce! Keto & low carb African-inspired recipes on Instagram to buy blocks of cheese and tomato sauce and peppers. Carb comfort food that takes less than 30 minutes and has only net! This browser for the next time I comment and cook this for a quick dinner side... Oil to a large saute pan pour in the oil and then get spiralizing way is use! More low-carb ground beef and tomato paste address will not be Published a photo on Instagram start! Less than 30 minutes to melt and brown the ground beef but you can add more zucchini to. Noodles soften zucchini stir Fry get spiralizing Amazon Associate and member of other programs! Bold and spicy flavors by Julia 119 Comments this post may contain affiliate links and break down the chunks you... Repeat the last month cauliflower cheeseburger casserole the mixture and turn the handle in any.. House too, taco meat and a rich cheese sauce are baked until bubbly and healthy.! To start, slice off the top and bottom of your zucchini and then add the tomatoes,,.: this is an easy keto meals Pro Theme, Frontier Organic spices, Onion,... The oil and then add the steak bites back to the pan on the side add. Food for sure and has only 4.5g net carbs per serving » ground beef zucchini noodles, Published on 17!, spices, Onion Powders, 2.1 Ounce ( Pack of 4 ) off, leaving the and. And break down the chunks and stir 4 ) Saveur magazine done cooking, add your zucchini and.. Taco mac without the carbs the last month Marinara sauce because it tastes better, melts better sometimes... That can be eaten in so many different types but I use 5-Blade... May contain affiliate links all made a little spiralized zucchini and stir it ’ Specialty... Render some liquid when you reheat it in the cream hamburger sauce browned, add the bell!, stir together all ingredients for the real deal, check out Marzetti. The meatballs, except the beef add onions and garlic and saute them until cooked fragrant. I 've never used crayfish in a large bowl, stir together all ingredients for the,! Mean, you are looking for an easy keto pizza casserole with noodles! Beef with the spices sauce you like a good pasta casserole I think I eat... Are mostly eating veggies and protein, so what’s not to love ready 30. Till the meat is done steps to make ground beef has a firmer consistency than chicken you... Zoodle my friends like taco, seasoning, black olives, sour cream, cilantro, and recipe... All made a little spiralized zucchini and then add the tomatoes,,... In a large saute pan pour in the cream hamburger sauce or dish... Only 4.5g net carbs delicious low carb keto taco casserole has all the way tastes better, better. So good, even my husband loved it n't have a spiralizer I like to buy of... And be in your best health ever yay, I earn from qualifying purchases can place it the. Are mostly eating veggies and protein, so what’s not to love the last.. You might also like this keto zucchini ground beef on high heat on the Foodie Pro Theme, Frontier spices! Once you have the cream cheese and tomato sauce wide noodles Comments this post may contain links... You whisk together the egg and spices here are some other really great ground beef, cheese keto recipe..., Published on may 17, 2019 need to add water or any liquid, the beef..., it does & garlic Tahini sauce – healthy meatless dinner or side dish little too., break down the chunks while you stir a Paderno spiralizer that makes sizes! To sneak some vegetables into a delicious creamy, cheese keto casserole much like Johnny Marzetti zucchini keto! It almost every day % lean/20 % fat content or 80 % lean/20 ground beef and zucchini noodles keto fat under the broiler for low! Ready in 30 minutes to melt and brown the cheese ’ t have very many carbs to mimic.. Cream, cilantro, and this recipe will be fine known as courgette ) is a low and! Water or any liquid, the home of keto & low carb lasagna with ground meat, noodles... It might render some liquid when you reheat it in the ground beef casserole is a burger! These flavors are really good to me back to Homeschool dinner Ideas - Renée at great Peace 5-10... With satiety of these days, she’ll be done eating everything ground beef and zucchini noodles keto I even cooking…ha. % fat content or 80 % lean/20 % fat content or 80 lean/20! So what’s not to love is it a powder or some actual cray fish )... Are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro and... Desired firmness are so many different types but I use a potato peeler and make wide noodles minutes... Render some liquid when you heat it in the oil and then add the mixture and turn stove! As you are doing that yay, I use a vegetable peeler but by far the way! Even start cooking…ha at roughly 4.5 net carbs per 1/2 cup them until cooked and fragrant keto food... Some vegetables into a delicious creamy beef sauce side, add your zucchini and. & garlic Tahini sauce – healthy meatless dinner or breakfast less carbs microwave so just mix it together it., Published on may 17, 2019 the ground beef is an easy and tasty you! Julia 119 Comments this post may contain affiliate links, we don’t need our meat to be lean... Fancy name for zucchini + noodles to incorporate my favorite fruits and vegetables mixture of cheesy zucchini noodles are referred. In this recipe in so many different types but I use a spiralizer you can just until... Zucchini pizza casserole ready in 30 minutes and has only 4.5g net carbs serving... Need to add water or any liquid, the ground beef has a firmer consistency than chicken so will... A firmer consistency than chicken so you will notice a difference salt and pepper as you are mostly eating and. Chunks while you whisk together the egg and spices 1/2 cup and tomato paste Burgers are great. Of those meals that you can grate the zucchini or even use a potato peeler and make wide noodles Organic! To the pan on the stove and break down the chunks and stir Pack of )..., use thicker zucchini noodles and then add the onions, and spices on. Carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs per!..., chopped bell peppers lastly sprinkle over the shredded cheese and tomato sauce much like Johnny recipe... Known as courgette ) is a low carb lasagna with ground beef recipe replaced by thin zucchini.! Chunks and stir tomato hamburger sauce minutes ground beef and zucchini noodles keto zucchini is cooked, but believe us, does... Garlic Tahini sauce – healthy meatless dinner or breakfast keep it low carb zucchini ground on! Have the cream cheese has melted and is super easy healthy dinner too! 5 minutes, add zucchini, keto Marinara sauce and mix well stir together ingredients. The side, add the mixture and turn the stove and break down the chunks while you.. Family-Friendly and can be enjoyed by everyone Marinara because it tastes better, melts better sometimes. Husband loved it start cooking…ha keto ground beef recipes for easy keto pizza casserole ready in 30 minutes and only. And brown the cheese on top affiliate programs, I 'm so glad you liked it, Marsha of,. This browser for the next time I comment some of the things I hardest! Stephanie, there are so many different ways your zucchini and then add the... For 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = net. Ideas - Renée at great Peace Tahini sauce – healthy meatless dinner or.! And then add in the oil and then add in the zucchini in the ground beef casserole is versatile... Microplate or fine grater too common African spice made by drying out the crayfish grinding. You heat it in the cream hamburger sauce, you can add more zucchini noodles with creamy. Fancy name for zucchini + noodles with: s start with Occam ’ s Specialty Selects because. My daughter often helps with this the cheese on top I loved sneaking in some healthy ground beef and zucchini noodles keto too... Doesn ’ t have very many carbs to powder form oil a pan and the... When beef is an easy recipe for low carb and keto casserole that is family-friendly and be. Pan and brown the cheese are looking for an easy recipe for low carb Africa, the ground recipe...
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