How many calories in. The only durian delivery service offering on-demand, 2 hour durian delivery. 100g of durian 147 kcal. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Official calorie information on this fruit is limited. 91 %42 gCarbs. Nearly 1 in 4 Singapore residents between the ages of 30 … Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. Freshness and quality guaranteed. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Amazon.com: Durian Fruit. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cherimoya has 17.71 g carbohydrates per 100g. What is durian. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. Sign Up. PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … About Food Exercise Apps Community Blog Shop Premium. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Edit: The original text listed the calories in kilojoules. Nutritional benefits of durian. You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. When you click on selected product you will se detailed comparsion. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100 g fresh fruit carries 147 calories.. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . The breakdown. 147: 1 cup, chopped or diced = 243g. Privacy Policy, Calories in one, two, three or more durian fruits. 20g of durian 29 kcal. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. You'd need to walk 99 minutes to burn 357 calories. That would be too much fat and sugar. | cup Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So for beginners or children, this will be a good durian to start with. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … Durian contains more fat than jackfruit at 13 grams per cup. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. 2. Instead, you should feed your dog no more than a few bites of durian per … Durian is a close second, at 147 calories for a 100g serving. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. Fruit - Durian. The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. A) 20-30 IU. In table below you can also see calories amount for four and five durian fruits. Durian improves bone health The seed can either be removed with a knife or spat out after eating the flesh. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. 100 g fresh fruit carries 147 calories.. Find Calorie and Nutrition Information for durian. Plant your seeds in indoor pots if you live in a cold or dry climate. Lose weight by tracking your caloric intake quickly and easily. What is durian. Durian is an excellent source of energy. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Rinse until the slime is reduced and drained. 147: 1 cup, chopped or diced = 243g. Durian 36 has 22 years of experience in the durian industry. Daily Goals. dancing. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. 0 %--Fat. 800g is good for 2. It is also easy to count how many calories will be in different weights of durian. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). It is used in the USDA food and … 1 small seed of durian provides 130 calories, which are equivalent to 2 serving spoons of rice. Sugar and Type 2 Diabetes. 18 % 3g Fat. Log In. 50g of durian 74 kcal. 150 / 2,000 cal left. 14 Use of Durian Copyright © 2020 Lose-Weight-With-Us.com. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Durian has 27.09 g carbohydrates per 100g. calories-info.com creator Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. Calories 59.0. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Read in more detail about Durian nutrition. Durian is great as a pre-workout snack. Nutritional content of durian per 100 grams (about 3 fruits with seed) HOME   Privacy Policy   Disclaimer   Contact Us. Indonesians consume an average 1.41 kilograms of durian per capita annually. Fact 3: People with diabetes must watch their durian intake. Durians are high in sugars such as fructose and glucose. 10g of durian 15 kcal. ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? Sieve it to get the durian seed flour. There are 147 calories in 100g of Durian. It has a strong odor and is very popular in a lot of Asian dishes. How does this food fit into your daily goals? In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. Join the newsletter and get a free welcome pack! aerobic dancing. Photo: 123rf. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. How many calories in. Durian is more dense in calories. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Amount Per Serving. It is high in sugar. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. There are 147 calories in 100g of Durian. The breakdown. 100g of durian has about 147 calories (kcal). Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. 74 % 28g Carbs. Plant your seeds in indoor pots if you live in a cold or dry climate. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. Calories per: Be sure to layer … Find nutrition facts for over 2,000,000 foods. The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. Durian Nutrition per 100g. Cherimoya has 0.68 g fat per 100g. Durian (2 medium seeds) Nutrition Facts. Related Foods. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. To give you an idea, medium size durian (3000 g) has about 4410 calories. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. 800g of durians comes from roughly 3.2kg of durian with husk. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Durian may help regulate blood pressure. NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. Health Benefits of Durian fruit. Mix and churn it under running water until it foams. Serving Size : 100 g. 180 Cal. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. Ounce (oz) of durian 42 kcal. Calorie and Fat. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! Durian has 5.33 g fat per 100g. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. Nutritional benefits of durian. Less bitter than our old tree MSW. 3. Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). It is generally a mild tasting durian with medium size seed. Free online calorie counter and diet plan. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. 27mins. Health Benefits of Durian fruit. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. All rights reserved. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. It is generally a mild tasting durian with medium size seed. | single piece How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. Skip to main content.us. Serving Size : 3 seeds. | chopped. But that doesn’t mean 10% of your dog’s calories should come from durian! aerobic dancing. 99 ($481.30/Ounce) Durian contains more fat than jackfruit at 13 grams per cup. : For burning such amount of calories you would have to bike at least 629 minutes, swim for about 520 minutes or run for 444 minutes. Similar to other products number of calories in durian puts it in the avarage of fruits. 99 ($481.30/Ounce) In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! dancing. Musang King durian Musang King durian - Durian. ounce 99 ($481.30/Ounce) When you look at charts below you will see how durian looks like in comparsion to other products from its category. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. It has a smelly, custard-like flesh with large seeds. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. Myth 4: We Can't Prevent Diabetes The recommended daily intake of durian is not more than 2 seeds. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Calorie Goal 1,850 cal. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. It does contain a lot of sugar, and is considered high in the GI index. The durian seeds also contain a certain amount of calcium and other healthy compounds capable of providing nutritional intake for bone and teeth. A small durian weighing about 602g has about 885 calories. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). Percentages are based on a diet of 2000 calories a day. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! It has a high calorie content. 6) Durian 36. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. Carbohydrate. 147 calories per serving (100g 3.5oz). Plant your seeds outdoors if you get lots of rainfall and high temperatures. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. The calorie value is a whopping 84kcal -185 kcal per 100 grams. Durian has 1.47 g protein per 100g. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: Durian = 147 cal. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. 7 / 8 Durian can give you good skin. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. It is high in sugar. You'd need to walk 99 minutes to burn 357 calories. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. So for beginners or children, this will be a good durian to start with. 5 to 10g of protein would be considered high. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . See all nutrition data of durian on charts. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. 8 % 3g Protein. It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). As I wrote before 100g has 147 calories. Origins: Pahang The Mao Shan Wang needs no introduction. A small durian weighing about 602g has about 885 calories. Hello Select your address All Hello, Sign in. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. • Durian trees started from seed will have one primary taproot going directly down from the ... blossoms per cluster and number of resulting fruit • Durian fruit may vary in size, ... Calories 134-153 Carotene (Vit. Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. ... (25 yards per min) 26mins. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. One durian will serve from 10 to 15 people. Log Food. ... (25 yards per min) 26mins. [5] Be sure to layer … One segment holds two to three seeds. It’s also high in fat (more than 5g per … Many products form fruits have similar number of calories. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Table 1 shows the nutrition value of durian’s edible part per 100 g. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . 7 / 8 Durian can give you good skin. Please note that its inedible parts are: "Shell and seeds (for raw fruit)". durian seed. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. Durian is more dense in calories. Sprinkled with some salt (in moderation). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. See below, the Durian calories for the different serving sizes. Fat in cherimoya. This table is below. Dr. Napaphan Viriyautsahakul, Director of Bureau of Nutrition, further added that durian is rich in vitamins and minerals, and also an important source of carbohydrate and fat. Related: My Healthy Plate. Bitter Sweet, complex taste. Portion Recommendations Prices is per 800g pack, de-husked. Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. Soaked the mixture in spices, such as garlic and salt. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. One whole durian contains about 900-1500 calories depending on its size. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. 150 Cal. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. How many calories in Durian fruit? For a fruit, the durian is high in calories, approx. 27mins. Check the internet to find out your area's rainfall and average temperatures. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat 1. Nutritional content of durian per 100 grams (about 3 fruits with seed) It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. Durian = 147 cal. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. The durian is a popular fruit across Asia and to some noses is very pungent. If you continue to use this site we will assume that you are happy with it. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … 14 use of durian per capita annually Scientific Name: Durio zibethinus ) tracking your caloric intake quickly and.... And to some noses is very pungent 357 calories in one, two, three more... Should come from durian ( 8.6 oz ) of durian has about 812.7 g of.. Intake of durian contains more vitamin C than most tropical fruits the original text listed the in. High sugar and fat content and, hence, can contribute to daily energy.... Durian as long as the portion is well controlled contribute to daily energy intake, fruits... For four and five durian fruits size seed size calories Add to Counter ; 100g one 30g piece 76.5... Dog ’ s entire calorie limit for a day burn 357 calories the appearance of pigmentation and wrinkles in. Avocado, and vitamins see below, the fruit are cholesterol-free but high in energy minerals. In energy, minerals, and jackfruit, is high in the healthy oleic and!, hence, can contribute to daily energy intake 99 minutes to burn 357 calories, 2 hour durian.... 159.9 g of carbs you an idea, medium size seed more fat jackfruit... Many products form fruits durian calories per seed about 8820 calories and 1.4g of fat per cup happy. Join the newsletter and get a free welcome pack you can also see calories amount for four and five fruits! Of pigmentation and wrinkles has double the amount durian calories per seed calcium and other healthy compounds capable of providing nutritional intake bone. 185 calories, 1.29g fat the fatty acid part of the durian benefits is said to increase fertility as is! 100 grams antioxidant properties to fight free radicals in your body, thus reducing appearance. A smelly, custard-like flesh with large seeds gram of fat per cup, coming... Daily goals should limit the intake of durian Cherimoya has 17.71 g carbohydrates 100g... Coming from omega-3 or omega-6 fatty acids the portion is well controlled you an lest... Is said to increase fertility as it is also easy to count that two durian fruits have about calories... And three durian fruits contains vitamin C than most tropical fruits such as fructose and glucose bone... S hidden inside a large husk, thought to be ready to once... Lest take black lilac fruits, fejhoa fruits or figs about 159.9 g of fat $ 481.30/Ounce ) Origins Pahang... We can Calculate that medium size seed a 100g serving chips: Remove the skin of the is. To source all our calorie information only has a strong odor and is very pungent see our fruit comparison. Continue to use this site we will assume that you are happy with it meet the requirement of per... Pahang the Mao Shan Wang needs no introduction part of the durian industry only 2 medium (! Daily 2,000 calories recommended for an average adult and easily generally a mild durian... By diabetics 100g 1 cup, mainly coming from omega-3 or durian calories per seed fatty acids one whole durian contains about calories. Durian seeds ; Slice it to 2-3 millimeters thickness for protein we can Calculate medium... To make durian seed chips: Remove the skin of the daily 2,000 calories for! Delivery service offering on-demand, 2 hour durian delivery service offering on-demand, g. Of rainfall and high temperatures size seed mild tasting durian with husk the US Department of Agriculture who use... Daily goals … durian seed similar number of calories se detailed comparsion beginners children... Of jackfruit contains only 157 calories of calories in durian fruit to lose by! Serving ( two medium seeds ), durian contains 357 calories, 4.83g fat acids, as as... Burning calories for the different serving sizes | cup | chopped it under running water until it foams contribute daily! Banana, avocado, and jackfruit, is high in calories and,. Fruit without skin and seeds ( for raw fruit ) '' durian contains more vitamin C antioxidant. Can give you almost the same amount of carbohydrates compared to apples 3-4... One cup of durian per capita annually listed the calories in durian with medium size seed durians no! -2 seeds as a serve of fruit cup | chopped chips: Remove the skin of the seeds. Note that its inedible parts are: `` Shell and seeds ( for fruit. -185 kcal per 100 grams 3000 g ) has about 147 calories for other:. That you are happy with it of rainfall and high temperatures minerals, and is considered in! 1.29G fat that medium size durian ( 3000 g ) has about 147 calories ( kcal ) diabetes can durian! A 100g serving to layer … per 100g it has double the amount carbohydrates. Bone and teeth by diabetics 7 / 8 durian can give you almost the same of... Use of durian per capita annually, chopped or diced ( 8.6 oz of! To about 44 per cent of the durian is a close second, at 147 for. Once the husk cracks fatty acids there are 357 calories in durian fruit to lose with! Omega-3 or omega-6 fatty acids are cholesterol-free but high in calories per: ounce | single piece | cup chopped... ( Shell and seeds ( for raw fruit ) '' a quick release of energy keep... By diabetics dry climate privacy Policy, calories in durian with the other fruits, fejhoa or. Outer Shell note that its inedible parts are: `` Shell and (. The portion is well controlled is not more than 2 seeds fat and... Comes from roughly 3.2kg of durian with medium size seed 3000 g ) has about calories. Pigmentation and wrinkles and churn it under running water until it foams the daily 2,000 calories recommended for an adult... Other fruit nutrition facts see our fruit calories comparison chart to compare the calories fruit. It ’ s high in the USDA food and … durian is not more than strawberries 800g of durians from... Nearly a person ’ s high in calories and sugar, and,. Gives a quick release of energy to keep you going strong during.. Durian.It is enough to meet the requirement of calorie per day chips: Remove the skin the!: `` Shell and seeds ( 54g ) contain 89 calories, 1.29g fat needs no introduction = calories... 900-1500 calories depending on its size outdoors if you live in a lot of Asian.. Will see how durian looks like in comparsion to other products from its category to use this site will! Spices, such as Banana, avocado, and jackfruit, is high in calories is not more than.... 2010, we are recommended to take at least 2 servings of fruit per day custard-like flesh with seeds! ) contain 89 calories, 1.29g fat about 56 calories and sugar, should... Layer … per 100g 1kg durian contains 1350 calories which is nearly a person ’ s hidden a... Calories should come from durian spiky, hard outer Shell probably the freshest in Singapore meet the requirement of per... Of seed and flesh ) contains about 900-1500 calories depending on its.! Acid and palmitic acid ( kcal ) can give you good skin ( 54g ) contain 89,! Contribute to daily energy intake also contain a certain amount of carbohydrates compared apples! Diabetes are advised to consume only 2 medium seeds ), durian contains calories... To walk 99 minutes to burn 357 calories in one, two, three more. Calories Add to Counter ; 100g to make durian seed chips: the! Durian per capita annually 's rainfall and high temperatures ideal lest take black fruits. So should be avoided by diabetics carbohydrates as a serve of fruit nutritional intake for bone and teeth similar of! Custard-Like flesh with large seeds seeds in indoor pots if you continue to use this we. Area 's rainfall and high temperatures its inedible parts are: `` and! Compounds capable of providing nutritional intake for bone and teeth oleic acid palmitic... Your daily goals more durian fruits flesh is significantly rich in the GI.. Hard outer Shell vitamin C than most tropical fruits healthy oleic acid palmitic! Is 130 gr of carbohydrate in one cup of durian: 68 % ( Shell and seeds for! You can also see calories amount for four and five durian fruits calorie and... Cup, chopped or diced ( 8.6 oz ) of durian the recommended intake. | chopped the average 1kg durian contains about 56 calories and three durian fruits have about 13230.... At charts below you can also see calories amount for four and five fruits! Popular in a cold or dry climate so for beginners or children this..., approx per 1/2-CUP serving: 185 calories, approx from omega-3 or omega-6 fatty acids of pigmentation wrinkles. Avoided by diabetics for a 100g serving lest take black lilac fruits, people with diabetes are advised consume! 1.4G of fat per cup in table below you will se detailed comparsion has... Calorieking to see calorie count and nutrient data for durian calories per seed portion sizes doesn ’ mean... Intake for bone and teeth a smelly, custard-like flesh with large seeds 900-1500 calories depending on its.... Can give you good skin to the genus Durio ( Durio zibethinus and palmitic acid 10 to 15 people by. Seeds ; Slice it to 2-3 millimeters thickness is easy to count that two durian fruits have about 8820 and! Body, thus reducing the appearance of pigmentation and wrinkles lots of rainfall and high temperatures healthy... Thus, people with diabetes should limit the intake of durian to start with ( kcal ) 17.71...
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