Eating rice cakes on a bodybuilding diet can help meet your increased carbohydrate needs. I top rice cakes with tomato paste which i know sounds odd, but is actually yummy, and some tomato pastes have different flavourings like garlic or herbs. Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes are an old-school weight loss staple. Okay- now on to the fun stuff. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. The thing that makes rice cakes go "bad" is turning stale due to absorption of humidity and oxidation. Rice cakes are consumed across several different cultures and are prepared differently in each respective one. I need to know how long they can last. I am hungry, so answer quickly. They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients. The damned rice cakes that diabetics believe are healthy: Glycemic index of 80!!). What CAN you eat? However I believe no one quite does rice cakes like Koreans do. Avoid rice cakes! I have never … I have some rice cakes, but I don't remember when I bought them. When stored in a vacuum or sealed with a foil lined packaging, it will take a … Hi Lisa, i love that darling photo. Most people aren't committed to crafting a heartier rice cake with smart toppings, so chances are high they may sit down and accidentally eat half … They are stored in plastic which actually does allow water to pass through it, just very very slowly. Rice cake with base ingredient is sticky rice flour is a good source of prebiotics for the body that serves as food for good bacteria that normally live in the intestine and are needed to support the immune system. While not a terrible choice, overall, you could do way better. The 'healthy' snacks that are actually making you hungrier and sabotaging your weight loss efforts. Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. In addition, the content of zinc in sticky rice is also very important to keep the immune system to remain strong throughout the year. But the simple carbohydrates rank notoriously high on the glycemic index (GI)—a measure of how quickly blood rises in response to food on a scale of one to 100 (rice cakes come in at 82). Rice cakes good or bad ? High GI foods provide a rush of energy, but can leave you hungry within a few hours. Bottom line: Are rice cakes healthy and a solid snack choice? Firstly rice cakes themselves typically have very little taste. 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