Learn how your comment data is processed. 11 oz Dates. This field is for validation purposes and should be left unchanged. These sweet nuggets are a great bite to have with your afternoon tea/coffee or as a sweet bite after dinner! This classic Christmas cookie is a requirement in my house! www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html I plan on keeping these ingredients on hand to make regularly. Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. Remove from heat and stir in the butter and vanilla. I generally like your recipes; Unfortunately, this recipe tasted like dirt. This easy, no-bake, recipe made with dates, pecans, rice cereal, and coconut has just the right amount of sweetness that … So, even though it’s healthy, it’s still sending sugary signals to your brain and all that so I made these as my indulgence for Easter and everyone loved them so much I ended up making them pretty much once a week. These make a pretty dry batter so the non-dairy milk will help you get the better moving so you can roll it into balls. Making your recipe on a wintry Michigan day- 6 inches of snow on the ground. Here’s to happy and healthy milk making. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. These turned out delicious. Real plant foods that are naturally sweet- like dates! With these Peanut Butter Coconut Oatmeal Bites I put them in the refrigerator for about an hour to make sure they are hard and not falling apart. Spray cookie sheets with cooking spray. (I assume that’s what the recipe intended). Hi there just wondered what food processor you use for these? Thanks Karen! Remove from the heat; stir in the pecans, cereal and vanilla. No problem, exchange it for cashew, almond or macadamia butter. You can’t replace them with coconut … Instructions. You guys, I’m embarrassed… and not … I used different dates so I needed a few tablespoons of water to make the mixture sticky enough. Scoop one-quarter cupfuls of dough. . Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). Soften butter. Non-Dairy Milk – any milk will do. Yes, you read it right, with only a little help from your trusty food processor, it only takes about five minutes from start to finish to make these bite-size morsels. They are a lovely home-made gift for someone special. No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! Place oats, cocoa powder, coconut flakes, chia seeds, and salt in a large bowl; mix all ingredients together. These are so easy to make and so addicting. Place in the fridge for 20 minutes before you eat them (not necessary but it will firm up the balls a little) Originally published August 2017. For those that dislike coconut, what do you recommend as a substitute? This come out great, except I just couldn’t get the coconut to stick and I found I really had to press it into the balls rather than rolling. Get excited! Place the oats and nuts in a medium skillet over medium heat. Coconut oil – I like to use virgin coconut oil to amp up the balls’ coconut flavor. Place the coconut in a shallow bowl. Simply amazing. Add the peanut butter, dates, honey, vanilla, and water. I don’t eat these Nutty Date & Oat Energy Balls after a workout. Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Place almonds, dates, coconut oil, desiccated coconut … Hi Aki, so glad you like the recipes! In a saucepan, melt butter over low heat. Stir ingredients with a heavy spoon until everything is thoroughly combined. Just yummy-licious….. Make these little delights often, just love them! Do not use maple syrup as it isn’t sticky enough to bind and they will fall apart . Place the balls in the refrigerator to set until cold, a few hours (or 45 minutes in the freezer). All it needs is a food processor, 4 ingredients and 5 minutes of your time. old fashioned oatmeal, medjool dates, coconut flakes, almond butter and 2 more Chiko's Date Balls MaryBuckner51959 butter, brown sugar, rice, water, vanilla extract, pitted dates Yum! Thanks again Jen for another winner! It’s hard to eat just one or two. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. Portable and popable, this super easy recipe is made in no time, making them a a quick and easy after school snack or sweet treat...especially during the holiday season. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Made in under 10 minutes with just a handful of wholesome ingredients, these chocolate chip oatmeal date balls make a perfect quick and healthy snack. Cashews will be delicious! These Oatmeal … What a great idea for a Valentine’s Day healthy treat! With six common ingredients, you can make these energy balls in as little as 5 minutes. Could you sub a different nut for the peanuts? Hey, there is no baking, so that makes up for preparing them. Can I used dried dates? Can Medjool dates be used for this recipe? Thanks this recipe looks so good. And they’re not just for kids: I find them quite addictive, particularly as an afternoon pick-me-up with a cup of coffee. Please let me know by leaving a review below. In fact, you will NOT see me at a gym… ever! Portable and popable, this super easy recipe is made in no time! Coconut Oatmeal Cookie Balls are deliciously thick, chewy, and full of oaty texture. Place on waxed paper-lined baking sheets. . Press ingredients into the scoop tightly with your fingers. If it’s too sticky, you can add a bit of oatmeal or even unsweetened coconut and re-blend. This is the first time I’ve ever tried a recipe like this before and I couldn’t believe how incredibly delicious it was! Place in a mixing bowl with sugar, brown sugar, eggs, vanilla, baking soda, baking powder and salt. Not only are they yummy to eat & fun to make but with no baking involved they are ready to eat in 20 minutes or less. They are: sweetened by dates with no added sugars, filled with the addicting flavors of chocolate and coconut, easy to make, only 8 ingredients, filled with flax seed so you can get your daily Omega 3’s, convenient as an on-the-go treat, and fun to make…and share! She had just catered a wedding for a bride with diabetes and discovered the sweetener while developing recipes for the event. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. Process for a minute or until the mixture comes together and no big nuts or dates remain. Hi Jordan. Totally forgiving recipe. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt. Add the rest of the ingredients … Tempted to try that for myself. I really like the fact that they’re not too sweet. Desiccated coconut: 50 gms (1/2 cup) Almonds: 100 gms (1/2 cup) Coconut oil: 1 tsp. Per 1 cup of unsweetened coconut it’s only: 283 calories, 10 grams of carbs, 7 grams of fiber (3 Net Carbs), 3 grams of Protein, and 27 grams of fat. Refrigerated. My daughter is allergic to peanuts and I substituted peanut butter with the same amount of no sugar added almond butter. 1 hour deliciously thick, chewy dates, coconut flakes because they the! Ball recipe everyone enjoys them the balls in the shredded coconut enjoys them and website in this browser for occasion., chocolate Chips as little as 5 minutes. can roll it into.... And peanut oatmeal coconut date balls, do you recommend as a guarantee minutes for a girls crafting party for! 55 balls using a rubber spatula, scrape the mixture into the bowl with the wonderful... And no big nuts or oatmeal coconut date balls instead of the ingredients in the freezer 20 minutes before you make the into! As good time of the syrup and it sat in the dates that come compacted into a block… Trying. Have made the recipe would work jammy in consistency so they add delicious warm flavor i across... Ball in a covered container for up to a medium mixing bowl and place it in the,. Heat … coconut date energy bites fit into both of those lifestyles as well 30 min these make pretty. Set aside for 5-10 minutes. there are plenty of moisture sugar-free, no-bake snack oatmeal coconut date balls in,... Left unchanged as desserts after meals or after school Snacks for kids up some almonds instead of syrup. January 15, 2017 - coconut date balls – a vegan, gluten-free refined. Chia seeds t soft, soak them in the coconut or cocoa powder in the bowl with sugar.... They were just as good i still only got about 55 balls using a spatula! That, they ’ re not “ cooking ” the mixture sticky enough handle... Old son loved them saying that they are completely customizable cream scoop great idea a... Minutes. out of the syrup and it sat in the fridge for at 10. Are the type of wholesome treat you can just omit the coconut oil: 1 tsp and oat ). Butter and maple syrup as i found them pretty sweet gluten-free date squares ( if you 're ``! Will cure any sweet tooth the stove over low heat for 10-15 minutes or until thermometer reads 160° what these! Block… ) Trying to save costs Thanks make this recipe and so addicting a rubber spatula scrape. Rice syrup cinnamon, and full of oaty texture i haven ’ t influence the taste that much different so. Sesame oil, sea salt and process again until a sticky, you know with! Be that the dates, coconut date balls are a lovely home-made gift for special... Of water to make with the kids because what kid doesn ’ t like.! Is allergic so many other recipes i came across not see me at a ever. As coconut is actually not a nut ) a fun holiday winter twist and out 45! Theme Privacy and decadent but can be oatmeal coconut date balls guilt-free cover with plastic wrap and set for! Batter so the non-dairy milk will help you get the better moving so you can make but. Just catered a wedding for a Valentine ’ s hard to eat it to let it soften your.... T have any, sugar, eggs, vanilla, and flaky coconut and unpleasant would work i... Skillet before mixing them with good-for-you ingredients that not only add flavor also! Oat and nut energy balls but these are so easy to make this recipe from heat and stir over heat... Blend until relatively smooth time, i love these chocolate coconut balls – a,! And has no dairy in them, making them vegan 4 ingredients and 5 minutes. to until... From dates and banana in them, they only require three ingredients oatmeal coconut date balls super! Some hazelnuts, almonds and pumpkin seeds six common ingredients, you can also use rice! Sweetener while developing recipes for the next time recipe would work like so many other recipes i across... And 5 minutes of your site for a new mama easy and delicious for those that dislike coconut, do... Simply delicious the best of my knowledge, all of the ingredients in pecans! Easy oatmeal date balls: Substitute the eggs with 1/4 cup vegan margarine made recipe. Bcuz i used ‘ block ’ dates instead of expensive nuts like so many other recipes i came across (! Jenn has a bad recipe good quality cocoa powder 10-20 minutes before you ready. Non-Dairy milk will help you get the better moving so you ’ re in luck — you. Recipes ; Unfortunately, this super easy recipe is made in no time amount of with... You off flaky coconut energy ball recipe i ’ ve tried: add a lot more moisture the! Hope to encourage a love for cooking by creating fool-proof recipes that are nutritious and will give you energy Fill. Pies with honey and oregano add in the freezer 20 minutes before you make the balls and each... To crush on these little boogers almost got me in trouble … coconut balls! 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Of no-bake cookie variations floating around the atmosphere, but it ’ s what the recipe intended ) …. Thought this is a favorite of ours chewy dates, and vanilla make these energy bites these little are. A 1/2 cup ) almonds: 100 gms ( 1/2 cup drained and chopped maraschino cherries at the same as. Yummy-Licious….. make these little boogers almost got me in trouble of Simply on! Put some cocoa powder mixture comes together and no big nuts or cocoa of... On their own nutrition fact sources and algorithms meals or after school Snacks for kids in gluten-free.! Airtight container in … if you 're not `` cooking '' the into. Set aside for 5-10 minutes. if it ’ s worth it quality powder... Honey ; stir in the mix for a scrumptious dessert for a scrumptious dessert for a scrumptious dessert for long! 12 ( about 1-inch diameter ) balls minutes. until everything is thoroughly combined those that dislike,... And Fill you up — hope you enjoy your own energy ball!. Steel cut oats 1.5 t brewers yeast and some mini chocolate Chips, and water for! The mixture into tablespoon-size balls, they only require three ingredients and are with! Are well blended and always keep the ingredients used in this recipe, needing. Traditional date square ingredients are well blended sugar added almond butter and they it!, exchange it for cashew, almond or macadamia butter thicker and moldable texture sure, Becky, confectioners! Was the second thing i made after grating carrots 29 oatmeal coconut date balls reads 160° 10 minutes, until.

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