Preheat oven 225° and Bake for about one hour & fifteen minutes before turning the baking sheet and let continue for another hour and fifteen minutes. My sister and I always looked forward to mom’s breaded and pan-fried zucchini rounds. Line a baking sheet with parchment paper. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Baked for 20 to 30 minutes. Remove the baking sheet from the oven. These low-carb baked zucchini chips are about as healthy as you can get. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Ketogenic diet: Is the ultimate low-carb diet good for you? Zucchini fries make a great side dish recipe to serve with other favorites, like keto … After 30 minutes rinse, then dry the zucchini slices using paper towels. 2 large zucchini thinly sliced into medallions; Olive oil cooking spray But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. It can also function as a perfect side dish on a low-carb dinner. They are delicious by themselves or dipped in dressing. Tarter tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few. In particular, these cheesy parmesan zucchini chips are my favorite. While they are not as crunchy as you might’ve expected, they are savory and satisfying. I find that the “buffalo” spicy flavors in this recipe combine will with cool flavors. These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. Baked Zucchini keto Chips are low in carbohydrates and keto. Spray them with olive oil. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. It’s savory, low-carb, and perfectly cheesy. And they are fairly easy to put together. I first published this easy, delicious, and super simple low carb zucchini chips recipe in 2014 - and still love it, four years later! Bake about 25 min until golden. If you are searching for a healthy snack, look no further. Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Dip a slice of zucchini in the egg wash and transfer to the parmesan. Antioxidants are plant compounds that protect your body from damages of free radicals. Drizzle lightly with olive oil and sprinkle lightly with sea salt. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! This curried, baked zucchini chips … Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Servings: 4 Net Carbs: 3g per serving. Line your baking sheet with parchment paper. Turn each slice to the other side. Preheat the oven to 425°F. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. After 1 hour 30 minutes, check zucchini every 10 minutes to avoid burning. Remove excess liquid with paper towels. Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. Dip them in our blue cheese dressing or this keto ranch dressing from Keto … Since we don’t snack on regular chips anymore, baked zucchini chips are a healthy alternative. And it’s a great thing considering its powerful nutritional profile. They are healthy, tasty, and low-carb. Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet! 3. After one bite, I know it’ll be your favorite too. Paleo snacks-on-the go can be hard to find, so I’m happy to bring you this recipe. Baked Zucchini keto Chips. These delicious zucchini chips are also a great way to use up those excess zucchini from the garden during growing season! Such a small number of ingredients and cooking steps also makes creating this snack a breeze! Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g, Baked Parmesan Zucchini Chips (Keto-Friendly Snack). Cooking time is about 40 minutes including the prep, but it takes less than a minute to disappear from the table! Total Time 1 hour 10 minutes. Return to the oven, rotating the baking sheet, and continue baking until the zucchini slices are browned and crisp, about 15 more minutes. Slice the zucchini into 1/8-inch-thick rounds. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. They provide the perfect anti-aging benefits and strengthen one’s immune system. Place the zucchini slices on paper towels and sprinkle with salt. But that’s ok because zucchini is almost carb-free and low-calorie. Wash, dry, zest and juice the lime. Serve immediately. Bake for 15 min or until golden brown. Save my name and email in this browser for the next time I comment. Ingredients. The zucchini chips have a crispy outside and a moist, tender interior. Add the oil and toss around to make sure all zucchini rounds are fully coated. * Percent Daily Values are based on a 2000 calorie diet. 4. (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B. Arrange sliced zucchini on a baking sheet. Place zucchini slices on cookie sheet in single layer and sprinkle evenly with salt Bake 2 hours, rotating cookie sheet after 1 hour. Remove from pan, sprinkle with salt & pepper. 2. Preparation time 40 minutes. Keto Zucchini Chips. Crack the egg in a small bowl or container and lightly beat it. This should draw water out of the zucchini. You can serve this as a snack or an appetizer with a dip or sauce. And last but not least healthy snacks like this low carb zucchini chips. These easy Baked Zucchini Chips are a healthy alternative to high carbohydrate chips and perfect for the keto diet and those watching their carb count. When bottoms brown & crisp up, flip and let the other side crisp & brown up. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz) juice and zest from 1 lime; 1 tbsp olive oil or coconut oil; 1 / 2 tsp chili powder; 1 / 2 tsp sea salt ; Instructions. Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. It’s savory, low-carb, and perfectly cheesy. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. Looking for keto-friendly snack ideas to satisfy your potato chips cravings? 5. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. Prep Time 40 mins Cook … Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. These crispy parmesan zucchini chips are the perfect substitute. You may layer the sheet pan with a parchment paper to clean it easier afterwards. Let sit for 10 minutes. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. They are delicious and dangerously addictive. Place slices of zucchini in a thin layer, covering the pan. Serve and enjoy! Bake until lightly browned and the coating is crispy. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Repeat this process until all zucchini are coated. Preheat oven to 225 degrees F (110 degrees C). Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. Step 2 Combine lime zest, lime juice, paprika, salt, and pepper in a bowl. Slice the zucchinis into thin chips. Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. They are good for your health, weight, and even your midsection. Keto Diet for Beginners, Guide, Menu and Meal Plan, 6 Best Keto Smoothie Recipes for Weight Loss, Beef Stroganoff Recipe with Sour Cream (Gluten-Free). Course: Garnish. Preheat the oven to 400°F. If you are looking for keto snack ideas check out this easy recipe for Zucchini Chips for a fabulous crispy snack. Add the parmesan and spices to a separate bowl or container and stir to combine. They are much healthier than potato chips and way more fun than veggie sticks. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. Arrange the zucchini slices in a single layer on the prepared baking sheet. Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. Arrange the zucchini in a single layer on the prepared baking sheet. Remove them from the oven when they are ready and cool them for several minutes before serving. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Step 3 Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Keto Parmesan Zucchini Chips are a great snack or side dish for the low carb lifestyle. I love to serve these at parties with Herb … Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Line with a parchment baking sheet. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). Using a mandoline slicer, slice the zucchinis into thin slices. 30 minute cooking time. They are probably my all-time favorite vegetable. A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless.All I had to do was use low carb breading, by using Parmesan which was super easy to do. Bake for 15 minutes. My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. ARE ZUCCHINI CHIPS KETO FRIENDLY? The Ketogenic Diet: A Detailed Beginner's Guide to Keto, These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices, Your email address will not be published. These are Keto, Vegan, Gluten Free … Required fields are marked *. Bake for 25-30 minutes, flipping halfway through on the cut side. It’s a great thing that this veggie crisp uses zucchini as its main ingredient. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. People who live a keto lifestyle always want to know if a recipe is truly keto friendly. Baked zucchini chips are low carb and keto. Broil for 3-5 minutes or until crispy. Slice the zucchini into 1/8-inch-thick rounds. You should have 16 slices per zucchini. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. As hinted by its dark green hues on the skin, zucchini is also a good source of antioxidants. 3 Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together. Be prepared to make extra if you are particularly hungry or having guests over. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. Try the recipe and see for yourself. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. After one bite, I know it’ll be your favorite too. Slice the zucchini in half, then half again, then into quarters. So easy to make with just 3 ingredients to bake the perfect zucchini … According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … And it’s a great thing considering its powerful nutritional profile. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Veggie sticks all kinds of keto hacks with this low-carb veggie there are no breadcrumbs this... 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