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If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. wikiHow's. Top with yoghurt and sweet potato. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. For example, microwave two sweet potatoes for seven minutes and three sweet potatoes for nine minutes. You need these! Microwave on high for about 7 minutes (time may vary depending on size of sweet potato) Remove … After cleaning up the sweet potatoes, just put it into the microwave and set it to 7 minutes. Preheat oven to 200°c. Arrange fries on a baking sheet in a single layer. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — two all-time family favorites. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Finish by cutting the sweet potato strips into cubes. This largely depends on the size of the potato. Bet you never knew your microwave could work so hard — and for a kid-approved food that’ll turn out soft, fluffy, and delicious. Avoid using glass cutting boards which can damage your knives. If you're trying to include more sweet potatoes in your diet, you should know how to cube them. Roasted sweet potatoes are also a wonderful option. 32, Food Dehydration R&D at Jiangnan University, pp. Place the sweet potato in a medium bowl and mash well with a fork. Tested. Method. Place sweet potato chunks in a microwave-safe bowl and cover tightly with plastic wrap. Make sure it is a bit dry first before you put it into the microwave. This article has been viewed 16,971 times. Melt butter in the microwave and pour over the potatoes along with … Check the sweet potato after five minutes to see if a fork can easily spear the potato. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. If you have young kids that love their spuds soft and mushy, it’s a great kitchen trick to know how to make mashed sweet potatoes in the microwave quickly. Sweet potato fries (with a burger, preferably) are the best, but homemade versions tend to fall short and turn out more… It runs out, there’s not much of an art to the process — and it’s easy to master! If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. How to Cook Diced Potatoes in a Microwave. 2) Puncture a few times with a fork/knife. The sweet potato condenses and caramelizes in the oven, producing superior flavor. Microwave the sweet potato on high heat for nothing less than 6 minutes, flipping once halfway through. The wikiHow Video Team also followed the article's instructions and verified that they work. Serve immediately. Step 5 Microwave the potato on high for approximately six minutes, flipping once halfway through. Instructions: Start by washing your potato, as you normally would. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. The good news: To fix this mistake, all you need to figure out is how long to bake sweet potatoes in microwave. Cubed chicken, crumbled bacon, diced avocado, drizzle of ranch; Leftover fajita fillings ( grilled chicken or steak, peppers, sour cream, salsa ) Is it safe to microwave sweet potato? Microwave at 80 percent power for 5-10 … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Put in a bowl and add oil, salt and pepper. Keep in mind that the sweet potato may become slippery and harder to handle once you've peeled it. Add one inch of water to a covered-microwave-safe bowl. things in your steam oven to celebrate. If they are still too firm, continue to cook your sweet potato in the microwave in one-minute increments. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Place the sweet potato on a microwave-safe plate. Pierce the potato three or four times with a fork. You can add a chopped onion to the pan to give the sweet potato cubes extra flavor. Purple-Fleshed Sweet Potato Cubes Drying in a Microwave-Assisted Spouted Bed Dryer. Boiling Cubed Sweet Potatoes. Boyle cuts about eight pieces per potato. Clean each sweet potato under running water and pat dry. You can also follow these same steps if you want to know how to soften sweet potatoes in microwave. https://whatscookingamerica.net/Vegetables/MicroRoastPotatoes.htm Before you start prepping your spuds, make sure you know how long to microwave sweet potatoes — because, let’s face it, there’s nothing worse than serving a firm, sweet potato that requires a hammer and chisel just to cut it up! So, if you’re wondering how long to microwave two sweet potatoes or maybe even how long to microwave three sweet potatoes, follow these guidelines: And if you’re looking to make your sweet potatoes part of a delicious meal, check out this recipe for Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli. Microwave at high about 30 seconds or until heated through. Ready to get started? Microwave on high for five minutes or until tender (add time for more than one potato — see below for more information). By signing up you are agreeing to receive emails according to our privacy policy. How to Cube Sweet Potatoes: 12 Steps (with Pictures) - wikiHow But before you nuke your spud on high, check out what the experts have to say about how to cook sweet potatoes in the microwave. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Combine sweet potato cubes, olive oil, salt, and pepper in a gallon-sized ziploc bag. If you’re not up for learning how to microwave sweet potatoes whole, Autmun Boyle, a food and wellness blogger, says she likes to microwave sweet potato cubes when steaming sweet potatoes. Last Updated: June 9, 2019 Once I perfected the potato chip recipe I knew I had to do a follow up, another version with delicious Microwave Sweet Potato Chips! Place the sweet potato in the microwave and cook. wikiHow is where trusted research and expert knowledge come together. % of people told us that this article helped them. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Boil whole for 30-50 minutes. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. “Can I microwave a sweet potato?” is a common question many of us ask Google, which is typically followed by checking on the details, such as “how long to cook sweet potatoes in the microwave” or the best way to do it. Cut each sweet potato into large cubes. Sprinkle with curry powder. Claudia Sidoti, head chef at HelloFresh shared with us her general method for how to bake sweet potatoes in the microwave in four easy steps. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. 5 Pantry Staples You Can Transform Into Fast and Easy Meals, 5 Delicious Food Treats You Can Make for Your Pooch, The 10 Ingredients You Need to Meal Prep for the Week, According to Nikki Sharp. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cube-Sweet-Potatoes-Step-1-Version-2.jpg\/v4-460px-Cube-Sweet-Potatoes-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cube-Sweet-Potatoes-Step-1-Version-2.jpg\/aid8971020-v4-728px-Cube-Sweet-Potatoes-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"