Including fiber in your diet is essential, and if you don’t have enough you will see it show up in your skin and in other forms of sickness as your gut tries to clean up without the assistance of its much-needed friend. Tweet 2. . Polyphenols protect your cells against damage, reduce inflammation and help those in the fat fight. #10. Strawberries are an awesome source of vitain C, fiber, potassium, folate and antioxidants. Place your ingredients in your blender in the order they are listed. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. These smoothies are chock-full of vitamins and minerals without the added calories you would get with fatty ingredients. It has only 4 ingredients and takes less than 5 minutes. Remove the rind from your orange and segment. Chia seeds contain Omega-3 fatty acids that promote heart health. It should not be Share. Kiwi smoothie recipes without yogurt can boost your immune system as it is packed with Vitamin C. It is also a perfect drink for losing weight. Pineapple has enzymes that can ease digestion and a whole wack of vitamin C that you’re not going to find in table sugar. This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. Share 15. Place your ingredients into your blender in the order you see them in the ingredients list. 2. Place your ingredients into your blender in the order you see them in the ingredients list. For more weight loss smoothies, check out our 10 Flaxseed Smoothies for Weight Loss. The gut helps you clean out your system and fiber is the mop that helps the gut do it. Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. skim milk, carnation, fresh fruit, kiwis, frozen strawberries and 1 more. Kale also contains healthy Omega fatty acids and is a great antioxidant source – sometimes you have to wonder why kale isn’t served up a lot more. You get the fat from the cashews and additionally a massive boost of flavor. Real smoothies have health-beneficial powders, 7 different types of fruit, trendy names like "Cabana Banana" and cost $9 at Smoothie King. And if you loved those sweet and sour candies as a kid, you’re totally going to love this no yogurt smoothie. Mango is ideal for smoothies because of its bright sweetness. CREDITS and credit @whip_it_up_with_zee Step by step in insta story INGREDIENTS. So you see, you can easily make smoothies without yogurt. Hi, my name is Philipp and I’m a juicing addict! You need fiber for your gut to do its work properly. Cranberries aren’t just for holiday meals, they have potent antioxidant powers. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Pumpkin seeds: Pumpkin seeds (also called pepitas) are a natural source of protein as well as essential fatty acids, vitamins and minerals. You still get all of the flavor and texture you would get with yogurt smoothies plus added nutrients. Add the remaining ingredients and mix until you get your perfect pink smoothie. These little explosions of flavor are great on their own, but when you combine these berry types, your tongue experiences a whole new dimension of fresh berry heaven. Or maybe you simply don't like yogurt? You can find those stories in Food & Wine, LA Weekly, Serious Eats, Robb Report, Complex Magazine and LIVESTRONG.com. Additionally, cucumbers are refreshing and full of water and the mint and green apple give you a nice sweet and fresh flavor for the whole thing. Dairy-Free Strawberry Smoothie is perfect for the plant-based diet. In a blender or food processor, combine all of the ingredients. Message document.getElementById("comment").setAttribute( "id", "ad92431c658fed0ed664d2883e8fb475" );document.getElementById("f5b538a932").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Kiwi Smoothie Recipes Without Yogurt. Strawberry Kiwi Smoothie Recipe The combination of strawberries and kiwis is one of my favorites for drinks. People following a vegan lifestyle abstain from dairy products and finally, there may be some weight loss benefits for kicking yogurt out of your smoothie routine. Also, it gives you a nice little undertone of coconut and sweetness so you don’t need to add extra sugar. Chia is also high in heart-healthy omega-3 fatty acids as well as alpha-linolenic acid (ALA), magnesium, calcium, zinc, and certain phenolic compounds. METHOD. It’s also convenient to make it at home, as it saves money. These weight loss smoothies without yogurt are for those who prefer a calorie-restricted diet. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. This smoothie is a great way to boost your immune system! Either way – I will be sharing the best smoothie recipes without yogurt! There is nothing more refreshing than a healthy smoothie during a late, hot afternoon. The oats add fiber and help keep you full longer! This strawberry-kiwi smoothie gets a tart kick from orange juice and a little extra sweetness from honey. Strawberry, Banana and Kiwi Smoothie – light, creamy, flavorful and nutritious, great for a fresh, healthy snack. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. One serving of the strawberry smoothie recipe above (without any additional protein supplements like pumpkin seeds or whey protein) provides: 337 calories, 7 grams of protein, 13 grams of total fat and 29 grams of sugar. Use of this web site constitutes acceptance of the LIVESTRONG.COM Raspberries and pomegranate taste sooo good together and when you add in that coconut milk, you get a wicked party in your mouth. For years, this has been one of my most popular fruit smoothie … Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. While yogurt is a popular choice for a smoothie base, smoothies do not have to contain yogurt. The avocado subs for the yogurt and gives you that gorgeous, silky finish you’re looking for. advertisements are served by third party advertising companies. Skip. Place the fruits at the bottom of your blender; add your mint, honey, and ice. Chia seeds: Chia seeds, which are about the size of a poppy seed, contain over 4g of protein per 2 tablespoon serving, according to the USDA. Strawberry Smoothie Recipes without Yogurt. All you need is a bag of mixed tropical fruit and a blender and you can give yourself a fantastic vitamin boost for your whole day. The same kind of healthy dose of fat you get from buttery salmon can be found in these tiny little unassuming seeds. Add the banana into the blender with the strawberries, along with 1 cup of milk, 1 tbsp peanut (or almond) butter and three to five ice cubes. A perfect solution is buying frozen fruit for your smoothies, or cutting up the bananas and strawberries when they're at peak ripeness and freezing them in sealed plastic bags. A strawberry smoothie recipe is a great basic smoothie recipe, much like my Banana Smoothie recipe and is a wonderful way to begin your family on smoothies. This estimated $2 smoothie (for … Third generation, players. There's even a bit of maple syrup for this fruit packed best ever strawberry smoothie … Place your ginger in the bottom of the blender, add spinach, orange, almond butter and top with ice. Add … and https://www.allrecipes.com/recipe/77035/kiwi-strawberry-smoothie A 1-ounce serving of pumpkin seeds — about a handful — contains 126 calories and gives you over 5 grams of protein, according to the USDA. Let me clarify: this is a dang good smoothie. Avocadoes are fantastic for smoothies due to their fat content and texture. Leaf Group Ltd. Add the banana, then the dates and top off with the coconut milk and ice. A great idea for a healthy snack or meal, this smoothie has less than 5 easy to find, main ingredients. Nonfat vanilla Greek yogurt adds extra protein to the smoothie, making it more filling. These raspberry smoothies without yogurt are everything and you don’t need dairy to make them perfect. But since we want to get a bit of a balance on our macros, we add some healthy fats to ensure the smoothie gives you satiation. Yum, yum. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Papayas need some recognition; they’re delicious and full of nutrients but haven’t been given their due in the mainstream circus. Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. Along with being naturally sweet and delicious, strawberries are an excellent source of vitamin C, fiber, potassium, folate and antioxidants. Are you a breakfast person? 1. This frozen mix has the sweetness of your chosen frozen fruits and with this, we’re going to get a little dose of wheatgrass which has eight amino acids that your body can’t produce, but you need them. The blueberry is more of a balanced sweet flavor, but beets give you a nice earthy touch. Stop when the ingredients are completely mixed together. Strawberry Smoothie Without Yogurt is a creamy and delicious meal or snack that's filling for quick breakfasts or afternoon snacks. Smoothies are one of my favorite things to have in the morning. Read more: 8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks. It doesn’t matter if you’re feeling powerful as a bull or a little under the weather. Are you looking for a recipe that uses a blender? This makes for a great snack for those morning slumps. Did we mention she's an Angeleno? Copyright Policy Last updated Dec 13, 2020. And finally let’s not forget the star ingredients of our smoothies: fruits and veggies. This search takes into account your taste preferences. Healthy Strawberry Kiwi Smoothie made with spinach and Greek yogurt is dairy free,added sugar free and is a quick and easy breakfast or snack. 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