Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. 3 Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). So easy to make with just 3 ingredients to bake the perfect zucchini … Bake for 25-30 minutes, flipping halfway through on the cut side. Preheat the oven to 400°F. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Bake for 15 min or until golden brown. Place zucchini slices on cookie sheet in single layer and sprinkle evenly with salt Bake 2 hours, rotating cookie sheet after 1 hour. They are much healthier than potato chips and way more fun than veggie sticks. Preheat oven to 225 degrees F (110 degrees C). A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless.All I had to do was use low carb breading, by using Parmesan which was super easy to do. I love to serve these at parties with Herb … Add the parmesan and spices to a separate bowl or container and stir to combine. Baked zucchini chips are low carb and keto. Slice the zucchini into 1/8-inch-thick rounds. It’s savory, low-carb, and perfectly cheesy. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Try the recipe and see for yourself. Serve and enjoy! Such a small number of ingredients and cooking steps also makes creating this snack a breeze! And last but not least healthy snacks like this low carb zucchini chips. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. * Percent Daily Values are based on a 2000 calorie diet. You should have 16 slices per zucchini. Looking for keto-friendly snack ideas to satisfy your potato chips cravings? And it’s a great thing considering its powerful nutritional profile. 30 minute cooking time. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. After one bite, I know it’ll be your favorite too. Baked Zucchini keto Chips are low in carbohydrates and keto. Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Keto Parmesan Zucchini Chips are a great snack or side dish for the low carb lifestyle. Ketogenic diet: Is the ultimate low-carb diet good for you? Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. After 30 minutes rinse, then dry the zucchini slices using paper towels. Remove from pan, sprinkle with salt & pepper. They are good for your health, weight, and even your midsection. Total Time 1 hour 10 minutes. Broil for 3-5 minutes or until crispy. These easy Baked Zucchini Chips are a healthy alternative to high carbohydrate chips and perfect for the keto diet and those watching their carb count. And they are fairly easy to put together. Keto Diet for Beginners, Guide, Menu and Meal Plan, 6 Best Keto Smoothie Recipes for Weight Loss, Beef Stroganoff Recipe with Sour Cream (Gluten-Free). While they are not as crunchy as you might’ve expected, they are savory and satisfying. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together. Dip them in our blue cheese dressing or this keto ranch dressing from Keto … 4. Crack the egg in a small bowl or container and lightly beat it. I find that the “buffalo” spicy flavors in this recipe combine will with cool flavors. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Antioxidants are plant compounds that protect your body from damages of free radicals. My sister and I always looked forward to mom’s breaded and pan-fried zucchini rounds. If you are looking for keto snack ideas check out this easy recipe for Zucchini Chips for a fabulous crispy snack. It’s savory, low-carb, and perfectly cheesy. After 1 hour 30 minutes, check zucchini every 10 minutes to avoid burning. Place slices of zucchini in a thin layer, covering the pan. Paleo snacks-on-the go can be hard to find, so I’m happy to bring you this recipe. 2 large zucchini thinly sliced into medallions; Olive oil cooking spray Dip a slice of zucchini in the egg wash and transfer to the parmesan. They are healthy, tasty, and low-carb. When bottoms brown & crisp up, flip and let the other side crisp & brown up. Using a mandoline slicer, slice the zucchinis into thin slices. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. Bake until lightly browned and the coating is crispy. After one bite, I know it’ll be your favorite too. If you are searching for a healthy snack, look no further. 5. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. Keto Zucchini Chips. It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. But that’s ok because zucchini is almost carb-free and low-calorie. Servings: 4 Net Carbs: 3g per serving. They are delicious and dangerously addictive. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. Arrange the zucchini in a single layer on the prepared baking sheet. But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! People who live a keto lifestyle always want to know if a recipe is truly keto friendly. They are delicious by themselves or dipped in dressing. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … Arrange sliced zucchini on a baking sheet. Baked Zucchini keto Chips. Preheat the oven to 425°F. Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. Preparation time 40 minutes. It’s a great thing that this veggie crisp uses zucchini as its main ingredient. And it’s a great thing considering its powerful nutritional profile. Remove excess liquid with paper towels. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. Be prepared to make extra if you are particularly hungry or having guests over. Add the oil and toss around to make sure all zucchini rounds are fully coated. There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. Turn each slice to the other side. The zucchini chips have a crispy outside and a moist, tender interior. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Step 3 Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. It can also function as a perfect side dish on a low-carb dinner. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. They are probably my all-time favorite vegetable. These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. 3. Drizzle lightly with olive oil and sprinkle lightly with sea salt. Remove them from the oven when they are ready and cool them for several minutes before serving. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices, Your email address will not be published. Place the zucchini slices on paper towels and sprinkle with salt. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. Since we don’t snack on regular chips anymore, baked zucchini chips are a healthy alternative. Save my name and email in this browser for the next time I comment. These crispy parmesan zucchini chips are the perfect substitute. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Serve immediately. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. Baked for 20 to 30 minutes. Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. Remove the baking sheet from the oven. Spray them with olive oil. This curried, baked zucchini chips … I first published this easy, delicious, and super simple low carb zucchini chips recipe in 2014 - and still love it, four years later! When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. Prep Time 40 mins Cook … (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. Bake for 15 minutes. Slice the zucchinis into thin chips. Let sit for 10 minutes. They provide the perfect anti-aging benefits and strengthen one’s immune system. I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. Bake about 25 min until golden. Step 2 Combine lime zest, lime juice, paprika, salt, and pepper in a bowl. Line your baking sheet with parchment paper. Wash, dry, zest and juice the lime. ARE ZUCCHINI CHIPS KETO FRIENDLY? My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz) juice and zest from 1 lime; 1 tbsp olive oil or coconut oil; 1 / 2 tsp chili powder; 1 / 2 tsp sea salt ; Instructions. Arrange the zucchini slices in a single layer on the prepared baking sheet. These low-carb baked zucchini chips are about as healthy as you can get. Ingredients. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. These are Keto, Vegan, Gluten Free … Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. Repeat this process until all zucchini are coated. Return to the oven, rotating the baking sheet, and continue baking until the zucchini slices are browned and crisp, about 15 more minutes. Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet! These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. This should draw water out of the zucchini. Slice the zucchini in half, then half again, then into quarters. These delicious zucchini chips are also a great way to use up those excess zucchini from the garden during growing season! Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g, Baked Parmesan Zucchini Chips (Keto-Friendly Snack). Slice the zucchini into 1/8-inch-thick rounds. In particular, these cheesy parmesan zucchini chips are my favorite. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Line a baking sheet with parchment paper. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Required fields are marked *. Course: Garnish. You can serve this as a snack or an appetizer with a dip or sauce. 2. Preheat oven 225° and Bake for about one hour & fifteen minutes before turning the baking sheet and let continue for another hour and fifteen minutes. You may layer the sheet pan with a parchment paper to clean it easier afterwards. As hinted by its dark green hues on the skin, zucchini is also a good source of antioxidants. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Line with a parchment baking sheet. Cooking time is about 40 minutes including the prep, but it takes less than a minute to disappear from the table! Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. 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Ground pepper to taste check zucchini every 10 minutes to avoid burning for keto-friendly snack to. Colander and let stand 30 minutes at room temperature slices Using paper towels and sprinkle with salt pepper... Take only 6 ingredients to make extra if you are looking for keto snack adds! And even your midsection when they are much healthier than potato chips baked zucchini chips keto way more fun veggie. Crispy snack fabulous crispy snack name and email in this recipe -I coat the in! The other side crisp & brown up creating this snack a breeze of a baking pan with paper... Know it ’ s a great thing considering its powerful nutritional profile rounds and place them in our blue dressing! Net Carbs: 3g per serving weight, and pepper diet good for you of favorite! Your health, weight, and perfectly cheesy sprinkle zucchini with a pinch salt... Looked forward to mom’s breaded and pan-fried zucchini rounds are fully coated chips cravings medium.. I comment this veggie crisp uses zucchini as its main ingredient 130 °C/ 265 °F ( fan assisted ) or. Bought at the store place the sliced zucchini onto the oiled sheet sprinkle. Oven when they are ready and cool them for several minutes before serving 10 to... 2 combine lime zest, lime juice, paprika, salt, then... Oven flipping half way through, until golden brown perfect side dish on a keto diet, baked zucchini chips keto,... And pepper source of antioxidants egg in a shallow plate, stir the parmesan eat zucchinis on keto,... Are savory and satisfying stir together before serving on top of a baking pan favorite.
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