And the beans would not mash at all. This simple vegan bean burrito recipe is perfect for when you have a couple of leftovers, especially rice, on hand. the nutrition facts are automatically calculated, so I’m not sure — just choose low-sodium options :). Let us know in the comments below and feel free to rate our recipe, Pin it for later and tag us on IG if you make it! If your kitchen is well-equipped, you could use a grill pan or panini press here, as well. Heat your tortilla in an oven at 400 degrees Fahrenheit for about 3-4 minutes to warm Knead on a floured surface until soft. Simmer, covered, for 10 minutes. Works like a charm when you put a small lid or something similar on top of the burritos to press them down a little. These Instant Pot refried black beans make a yummy swapfor the chili lime black beans. How to make a vegan burrito. If you're looking for a gluten-free version, use cornflour tortillas instead of wheat flour. Cheers, Elna. Burrito Bowls. Fold in the sides of … One day I will learn how to wrap a burrito properly so it doesn’t fall apart! Homecooked beans can be softer to begin with which makes them easier to mash – if you have an immersion blender or food processor, these tools can also be used to create a creamier texture for the bean mix. Most of the ingredients can be bought ready-made and you just need to put all of them into your burrito. Use gluten-free wraps made with cornflour. 3. These food groups are where vegans get most of their essential nutrients from (including protein!) Omg,absolutely love this burrito. Feel free to go for store-bought tortilla for a quick and convenient version! These Burritos are loaded with black beans, brown rice, potatoes, corn, and seasonings to make it just right. Fold in the sides, then roll into tight burritos. Repeat this step with all the … If that’s not the case, you need to cook (or microwave) it first and let it cool a little before assembling your burrito. Like we said above, you could just freestyle with your ingredients of choice or stick to our favorite and simple version. My family loved this and my husband and kids aren’t vegan. ; So let us know what you think of these vegan burrito bowls in the comments and please rate the recipe … Should you not have black beans or kidney beans on hand, chickpeas or other beans will also do. Add the pinto beans along with the remaining filling ingredients and enough liquid to keep the mixture moist. Arrange 2 burritos on each dinner plate. Hey Kim, sorry to hear they didn’t really hold together! 1. A serving can be two burritos per person; or one burrito for a lighter meal with other accompaniments. Gave this recipe a try and it was so delicious! Depending on your vegetable filling, you can make this really nutrient-dense and a real health food, not at all resembling the fast-food counterpart you might be used to. Add the pre-cooked or leftover rice and allow it to cook just until hot. Spread hummus on a warm tortilla, then top with heaping 1/2 cup (90 g) of the bean-vegetable mixture. ; Our vegan tacos and veggie fajitas will never disappoint and our vegan nachos are the best ever! Until then I can still enjoy the flavours in this burrito with a fork! Fold in the sides and then roll it up and wrap in foil. One at a time, lay the tortillas flat and place 1/3 cup filling just below the center. You basically need a few different components to make this happen. Our website is the perfect place for approachable, healthy and delicious plant-based recipes like our bean burritos. The BEst Vegan Bean Burritos. When you are short on time, these Bean Burritos … This vegan black bean burrito is an easy, weeknight-friendly take on the Tex-Mex classic. 5. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Ultimate Vegan Bean Burgers. Now, this recipe will prove to you that we’re not trained chefs. Let’s start with the basics. Looking forward to trying. This recipe, featuring pinto beans, chile peppers, and vegan cheese, makes 8 burritos. Fold opposing edges of the tortilla to … Learning curve. This last part is where the magic happens for us. These vegan bean burritos will have you dancing a salsa, while you’re eating salsa! To make the cashew sauce, simply mix all ingredients in a small bowl with a whisk until smooth … Burritos, Enchiladas, And Tortilla Dishes. The Spruce / Ahlam Raffii. Meaning, basically no kitchen skills are required to make our easy and healthy bean burritos! Wrap in aluminum foil to help hold the ingredients together, and enjoy! Just like our wonderful readers who have been following this recipe, we appreciate this simple and tasty lunch option because of the following facts! Add some tofu or tempeh like in this recipe for a southwest tofu burrito with avocado by Healthy Happy Life. Mix together the salsa, beans, and green onion and mash slightly with a fork. What is your favorite filling or customization? delicious sweet potato collard green burrito, guide about transitioning to a vegan diet, 25 grams of plant-strong protein per serving, can be made in less than 10 minutes (convenient version), full of essential, health-promoting nutrients, 3 oz salsa (oil-free & low sugar if possible) (80 g), ½ cup kidney beans or black beans (80 g). It’s a lot more than oatmeal and plain salads, let us tell you that. In our basic blueprint recipe below, we’ll use store-bought salsa, black beans and green onion for the spicy high-protein part. Add the onion and sauté over medium-low heat until it is translucent. For an even lazier version, simply throw all of the ingredients (minus the tortillas) together to make a delicious burrito bowl. With a mashing implement, mash about half of the beans. You don't need to overdo it - it's fine when some of the beans retain their texture. The sodium content seems really high though. Our vegan bean burrito recipe is full of all the goodness you’ll need to be healthy and satiated: whole grains, protein- and fiber-rich beans, whole fats and some greens. Use a non-stick skillet and heat your stovetop to medium-high heat. If using, add a little bit of vegan queso … Goes a long way when you’re really busy or tired at night. We never tried freezing them but would suggest you’d do so without the fresh ingredients such as the leafy greens or tomatoes and add these just before eating. Tasted great. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Copyright 2020 - VegKitchen.com - All Rights Reserved. Sprinkle with some grated cheese, if desired, and top with a spoonful or so of salsa. Thank you so much for sharing it, I had such an enjoyable and yummy dinner . (Alternatively, you can mix the ingredients in a microwave-safe bowl and then heat in the microwave.) Making a bean burrito is a lot easier than you might think! Easy tasty recipes, vegan transition tips, nutrition information, free downloads and courses to ensure your success. Bean Burritos are one of the easiest meals to prepare. 2. Second, jazzing up the black beans that go into it. Depending on your taste preferences, you can go for our easy whole food plant-based version or take a couple of shortcuts and upgrades to make this meal even more scrumptious. This extra step seals the burrito … This Vegan Bean Burrito Recipe is: Pass around extra salsa. Fold in the sides and roll into tight burritos closed on all sides. The kids can get them all folded and ready to go, and all that is left to do is to heat them up before eating. Don’t feel li… These simple mashed beans are tasty and great for these burritos as well as tacos, vegan enchiladas, with nachos, or in 7-layered dip! The true power move for making great burritos at home is crisping them up in a skillet before serving. Wholesome Vegan Oat Bars. Make it lower in calories by using leafy greens instead of a flour tortilla. Preheat your oven. Gladly, beans are already a staple in Mexican dishes and it’s ridiculously easy to just order a vegan bean burrito when you’re out at Taco Bell or Chipotle. | Privacy Policy. Check out this delicious sweet potato collard green burrito by Love & Lemons! Maca Root: Are There Side Effects or Precautions? You have a lot of options here to modify the recipe depending on your taste preference and what you already have at home. Bring your tortillas to room temperature, or warm them slightly for even better pliability. Contrary to popular belief, plant-based cuisine is more versatile and tasty than most people think. Easy & high protein vegan bean burritos! Depending on the size of your tortillas, you might need less filling to work. Enjoy with some more. We’re all for easy, approachable and customizable recipes because who’s got an hour or two each day and all of the exact ingredients to make fancy meals? You can use any kind of white or brown ricein this recipe. Lie a tortilla down flat on a plate. Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the … Then cut it into half … Easily customizable, this kid-friendly wholesome comfort meal is so filling, rich in fiber and a true family favorite. Serve with guacamole and chips for a festive vegan … Either make a tortilla bowl with just the filling on a bed of greens or use leafy greens instead of a tortilla wrap. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Burritos, Enchiladas, and other Tortilla Dishes, 8 Easy, Amazing Vegan Appetizers - VegKitchen's Favorites, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole, 3 cups well-cooked pinto beans (from about 1 cup raw), or two 15- to 16-ounce cans, drained and rinsed, 1 to 2 small fresh hot chile peppers, seeded and minced, or one 4-ounce can chopped mild green chiles, 2 to 4 tablespoons minced fresh cilantro, to taste, Cooking liquid from the beans, or water, as needed, 8 burrito-size (10- to 12-inch) flour tortillas, 1 cup firmly packed cheddar-style non-dairy cheese. Then add some pico de gallo then some vegan sour cream and top with guacamole. Those look amazing. Serve at once. Have you been trying our easy bean burritos? You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. Simply combine the flour, water and salt in a bowl and knead well, adjusting with more flour or water to create the consistency of bread dough. We love this quick and healthy Mexican veggie burrito, it's perfect for meal prep or a to-go lunch. These easy vegan bean burritos are delicious and filling. Place tortilla in your heated pan for 30 seconds to 1 minute, or until it starts to bubble and turn brown, then turn it over. She’s received training in the fields of nutrition, music therapy and social work. Depending on the size of your tortillas, you might need to use less filling for each one so that you'll be able to fold them successfully. These easy burritos, filled with beans and vegan cheese, are delicious and filling. Substitute it with water or vegetable broth for an oil-free recipe. Spoon hot filling in a line across the middle of a tortilla. You can basically eat it just like that or grill in a pan for around 3-5 minutes on both sides to make them warm and crispy. Combine flour, water, and salt in a bowl and knead well. Serve with salad and stoneground tortilla chips for a quick, tasty meal. Make sure there is enough liquid in the mixture to form a thick, saucy base. One by one, lay down a tortilla, then spread about 1/4 cup of rice and 1/4 cup of beans on one side. Today I'm showing you how to make some DELICIOUS Rice & Bean Burritos that are perfect for meal prep or an on-the-go meal as they are also freezer-friendly! Wanting even more protein in your bean burrito? Fold in the sides and then roll the burrito up and wrap it in foil. Mediterranean-Style Pasta Salad. If you love these vegan burrito bowls, then you’ll also love our vegan burritos! Flip around and grill for another 3-5 minutes. Our homemade vegan bean burritos have become our go-to recipe for whenever we want some Mexican comfort food or have a couple of leftovers for the night before. Cook, covered, for another 5 minutes. As an Amazon Associate I earn from qualifying purchases. 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