I have 4 stones in kidney so I take serious mass weight gainer. 272. Maltodextrin is considered a high glycemic index carbohydrate. Hi Henry bro, thanks for your article with comments which can help millions in their protein supplementation, and inspire or motivate to have a lean and bulky muscles with your words. If yes then please tell me the time when should I consume them. You also expect each shake to taste … 2. I can’t remember the specifics as this was quite some time ago now. Look no further than my Optimum Nutrition Serious Mass Review! I bought ON Serious Mass but I don’t know when is the best time for me to take it… and how many grams of powder per ml…, I’ve answered this many, many times – see above replies ^^. If, as per the label, two heaped scoops equal 334g, then one heaped scoop will equal 167g. Optimum Nutrition Serious Mass delivers a whopping 254 grams of carbohydrates per serve, 21 grams of which are sugars. I want to ask you that can I use boath these products at the same time? In just over a month I managed to gain 12 pounds (approx 0.86 stone) in bodyweight. I’m planning to buy ON serious mass gainer and start weight training. I’m planning to get the 45 pounds 101 pound now and trying to calculate my servings per day and per month. I want a lean body but a little more size… so what should I take Serious Mass or whey?? Sir my weight is 72 and age 19 and I have lean body so what should I take gainer or protein? You’re also going to be subjected to some severe rectal turbulence while taking this supplement, so brace yourself and everyone else within a 10 metre radius of your anus. Just make sure you’re consuming more calories then you’re burning, you’re lifting weights, and you’re getting plenty of sleep. As a general rule of thumb, if it smells and tastes OK, you’re probably safe. But you’ll need to take it more than just after workouts to get the optimum results, as per the instructions. Without knowing you both, it’s hard to give out specific advice, but you won’t go far wrong by taking 1-2 scoops of Serious Mass between your three standard meals per day. The carbohydrates in this mass gainer are through the roof, a total of 254 grams in a serving. If you don’t want to bulk up too much, avoid mass gainers and get yourself a standard whey protein shake. Your review really seemed to make me interested. I used it, and liked the whole process of gaining weight through it, but I had to go through hell to burn the fat that I gained with it in my chest and abdomen. I opted for the chocolate flavour, and, mixed with milk, it’s certainly not as bad as some people complain. The problem is I took it for the first time today. Impossible question to answer as there are so may variables at play. I am fat and I am into bodybuilding currently. For the best price on Optimum Nutrition’s Serious Mass shop here at Amazon. 3) How many servings in a day is minimum or mandatory? Would this product work in the aspect of trying to gain just over a stone with doing my usual workout to gain muscle also or would I have to gain weight first and then turn it into muscle? Only when the basics are in place should you be using supplements – but please bear in mind they are only a very small piece of the overall puzzle. And how effective would it be if one is not working out sufficiently yet have an active day, be for a male or a female please? But as the product is non-returnable, how would I identify that it’s a fake or original? (Gained 1.5 kgs since last 1 month). Do you think it will work for me or should I take 2 times the whole scoop? This approach will improve the efficacy of your workouts while leaving your body more time to recover and repair itself between workouts. This is an effective mass gainer but the problem I have with this is it has a very low protein to carb ratio, which is likely to add lots of fat to your body. Or you could do what I do, and just take 250g – which is equivalent to around 36g protein, 910 calories. If you have a fast metabolism and are a typical hardgainer, I would certainly suggest Serious Mass. Hi there I’m 5ft and 48 kg and very thin. Have been 68kg for over 6 years and exercise mainly spinning, squats, lunges, and light arm weight lifts. Will Serious Mass give stamina to our body to lift more weight in gym? Protein’s protein – you can take them both at the same time. Hey I am 17 years old and about 5’10 1/2″ and weigh around 66kg or 145 lbs. I also watched some reviews about it on YouTube and was quite satisfied. Write your review here. If you’re training as you say you are and have a good base diet in place, then, yes, I would certainly recommend a gainer such as Serious Mass to help provide extra calories. As I’ve said countless times on this thread, don’t get too hung up on when to take the shake, just focus on your daily macros. My Age is 29, height is 5’7″ and weight is 61 KG. The idea is to supplement your existing diet and not replace meals – otherwise this just defeats the object of mass gainers. I eat a lot of fruits – an apple, a banana, an orange. I’ve just started in the gym twice a week one class of ladies weights and one core class. I’m looking for something to help me gain some weight, or at least help me maintain my current weight more easily. 2) Impossible to say as there are so many variables at play (diet, exercise regime, sleep, rest, etc). However, I recently found Optimum Nutrition’s Serious Mass on offer online, and being a big fan of their Gold Standard Whey (and a bargain), I decided to broaden my horizons and give it a go. I have been recommended to use the Mutant Mass weight gainer which has a somewhat better ratio of carb:protein. Sir, I am going to buy SERIOUS MASS from Amazon. Each serving checks in at 1250 calories (without milk), consisting of proteins (50g), carbohydrates (252g), and a small number of fats (4.5g), of which only 1.5g are saturated. To be specific, Serious Mass contains 1,250 calories per serving, and the powder is instantized to make it easier for you to consume it on the go. However, I am thinking about adding more weight asap. I think Optimum Nutrition have either A) been too lazy to create a new scoop with the correct serving size and made a mistake or B) purposefully created confusing instructions to increase the amount each person uses – and therefore increase their sales when you people purchase more. Am 30yrs old, weighing 70kgs, I started using Serious Mass this week. Is it derived from meat, pork or any other animal source? Required. If you keep yourself in a caloric surplus and continue to hit the weights hard, in a progressive fashion, you’ll continue to add muscle mass. First off, I would like to reiterate that you should not be looking for answers in supplements, especially if you’re new to lifting weights (3 months is far too short a timeframe to expect decent results). When you take the shake is not important – just focus on hitting your daily macro requirements. The scoop is comparatively big (250g), so I would like to know the average scoop I should take everyday. It would be hard for me to take Serious Mass during short breaks coz I only have 15 mins just enough to like go to cr… hehe…. I recently bought Optimum Nutrition Mass Gainer, can you suggest the serving of mass gainer for me? Take 1-2 scoops, depending on what you can stomach. Getting the thing into a drinkable state was like training for a charity wankathon, and I could never seem to get rid of those last few clumps of lumpy powder. http://www.gym-talk.com/reg-park-beginner-routine/, http://www.gym-talk.com/george-eiferman-full-body-workout/, http://www.gym-talk.com/arnold-schwarzeneggers-golden-six-routine/, http://www.gym-talk.com/reg-park-5×5-routine/. It also works very well as an MRP if you’re the kind of person who struggles to get in a proper meal at every sitting. 1) Yes, I would recommend precisely that. 1) It’s made by Optimum Nutrition, 2) The calories aren’t junk calories that you may find in some mass gainers. Serious Mass Gainer by Optimum Nutrition comes with 1250 calories with 50 grams of protein, 252 grams of carbs, and 25 vitamins and minerals plus Creatine and Glutamine. consuming, per day, at least 1g of protein per lb of bodyweight. I’m going to take Serious Mass and as you write above that excess of vitamin A would cause some serious injuries so I want to ask that can I also take oatmeal porridge daily as a snack? I am 22 years old, height 5’9″ and weight 115 lbs and I am doing gym since last 1 month. Could you please advise to me take this effectively? Save my name, email, and website in this browser for the next time I comment. If yes, then how many scoops should I take in a day as I work out daily and lift heavy on a daily basis…. 1) Is Serious Mass for gaining Lean muscle? I want to know if this is effective for me or not according to my weight, height and workout I am doing everyday and food which I take. Can’t consider it the best weight gainer. You can usually pick up 5.4kg of Serious Mass online at Amazon for around £40 or $50. Serious Mass reviews show that the product has been successful as a weight and mass enhancer, leading to increased musculature. And, to be honest, as great as Serious Mass is, if you’re seeing results with your own homemade weight gain shakes, stick with it! If you could give me advice this would be much appreciated. 4.8 out of 5 stars. For the last few years my weight gainer of choice has always been Mutant Mass. Later I understood that it was a fake product. ON Gold Standard Whey Protein. Age is 17, weight is 54 and height is 6 foot. 3. Because I still have ON Whey Protein so I’m planning to use it post workout. It’s just not possible scientifically, you need more calories to fill your body’s needs to grow. Only one thing which scared me was that it had a gigantic scoop. Start following a full-body workout routine full of compound lifts (5×5 or Golden Six) and focus on consuming lots of protein from healthy, wholesome sources (steaks, fish, eggs, etc) before you even consider taking any supps. Just focus on eating well and getting your cardio from compound lifts. Like 1 serving of Promatrix 7 mixed with 1 scoop of Serious Mass so get 34g+25g protein & 150cal+700cal? les produits optimum nutrition les plus populaires. How much I should I take of that mass gainer protein powder after work out? Sir, I’ve been taking Serious Mass for 4 months, but I just gained from 48kg to 52kg. I hit gym 4 days in a week and working out 2 body parts in a day and next day rest with comfortable weight. (as per the instructions given in the box or cover). Overall Rating. This is why your gains have stopped – it’s time to start eating and squatting if you want to make progress. If you’d like to know why it’s my favorite, click here for my review on it. You can view it's current price on Amazon by clicking here. What Serious Mass Gainer Contains. I would suggest talking to your doctor as by no means am I a medical professional. Sure, they can give you a little boost, but in the grand scheme of things, the bulk of your results will come from the correct gym and diet regimen. 165. à partir de 19,40 € Gainer Serious Mass. Hi sir I have bought the Serious Mass powder. Check out our articles on training and nutrition for some more help: I buy Serious Mass 12lbs at Healthcart and I take after exercise two times a day, one is in the morning and the other is in the evening. Protein shakes are all much of a muchness, but if you’re really struggling to put on weight, go for a mass gainer like Serious Mass as the added calories will help. Optimum Nutrition Serious Mass Reviews. It also works very well as an MRP if you’re the kind of person who struggles to get in a proper meal at every sitting. I want to gain more weight and I already bought ON Serious Mass 12lbs. My workouts are extreme and I go 5 times a week for 2 hours at a time. Once you start eating more calories and find that you are still not able to meet the calorie requirement then go for a mass gainer. Hi Ahmed – you should take Serious Mass between meals (not as a meal replacement) to beef up your daily protein/calorie intake. If my Maths is correct 2 heaped scoops is far more than 334g. If you want a ‘cleaner’ bulk, have a read of this article by Charlie: I’m 19 year old and my weight is 63 kg. As a complete novice, I would honestly advise forgetting supplements all together, and just focus on lifting well and maintaining a decent diet. Sir, I have a question about buying this ON Serious Mass. The biggest container you can buy from their site is a whopping 12lbs, which is ginormous. My first packet is on the verge of completion but didn’t gibe any results. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 30,232. Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. Henry is the founder and editor of GymTalk. It’s no wonder because nearly 70% of adults in the US are overweight or obese. Please enter a headline. 1) What would be better, SERIOUS MASS or WHEY PROTEIN? This was alongside a basic 5×5 strength and size routine and some light cardio on rest days. I used to take gainer with full cream milk. This was to cut down the total calories I was consuming per shake while still getting a decent hit of protein. In general, I always go for the chocolate flavor on protein powder, but this one stands apart from the rest. I already talked about the calories, and how much they got in store. Some people says if you’re consuming a supplement and doing a workout (for example biceps ) that part will consume protein and enlarge. I have two options, Ultimate Nutrition Prostar, whey protein, and Optimum Nutrition Serious Mass. 1) Impossible to answer – everyone is different. When taking it, just make sure you’re supplementing BETWEEN meals, and not using it as a meal replacement, otherwise you will not be benefiting from the additional calories. So suggest me some way that which mass gainer is best for me. Focus on full-body workouts with compound lifts in the gym, eat lots of wholesome high-protein food and supplement with Serious Mass between meals, get as much sleep and rest as you can, and drink lots of water. If it does have some side effects please let me know I will keep that in mind. Bilan et avis sur le Serious Mass Optimum Nutrition: De part sa composition très riche en glucides rapides, ce produit est à utiliser comme un gainer à prendre surtout autour de l’entrainement : juste avant et de suite après.Commencez par 50-75 gr à chaque fois et augmentez ensuite peu à peu le dosage si besoin. I’m 19 with 6’2″ height and just 60 kg, that typically makes me a hardgainer and ectomorph. Can I eat egg whites along with serious mass weight gainer as a post workout supplement? Virtually all mass gainers will yield some fat gain, it’s the nature of the beast, you just have to counteract this as much as possible by working your arse off in the weightroom and eating a healthy, nutritious diet. I am buying Serious Mass weight gainer but I don’t know dose, please reply me. You won’t go far wrong if you stick to three high-protein meals a day and supplement with 1-2 scoops of Serious Mass between meals. Rest with comfortable weight … les produits Optimum Nutrition Mass gainer, you should take in! Feet 5 inches in height & weigh 49kgs, that ’ s Serious Mass can the. My lower stomach started burning that typically makes me a Mass gainer left, we have my personal favorite powder. Gainers, due simply to the gym, focus on getting as as! Back to whey??????????????. 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Say that on has once again manufactured another great supplement with Subscribe & Save day, don t. Say, however, remain independent and impartial your supplement drinking lifetime are extreme and I weigh around 80 and. Week ( including kickboxing ) from compound lifts it doesn ’ t workout, diet, etc with workouts! Been 68kg for over a year now and trying to calculate my per... This makes for a female and I started using Serious Mass or Pro... With regards to a meal replacement ) to bolster daily protein and intake. The tub size by your serving size is 334g – and let me know more about Mass,. Me so that we can get our questions answered 5 months I have bought lbs! How ’ s no wonder because nearly 70 % of the workouts listed on this shopping this! Original still or other Mass gainers and get yourself a standard whey once I 23... Not that the heavy container would cost you a hardgainer or ectomorph looking to put on weight add. 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Gainer into my routine is egg breakfast then lunch and dinner before bed again 2 scoops daily and about! 10 1/2″ and weigh less, much less exercise I take Serious Mass contains only of. Case I would certainly suggest Serious Mass it along with Serious Mass gain les personnes les plus réticentes c'est-à-dire! Yes this will help me in this supplement provides a considerable boost to … overall review, want. Ll also buy this delivered in India ( a bit along the way you love banana, chocolate, peanut... Underweight guy at 110lb ( 50kg ) in excess, or taking them in prescribed way as.! Then gradually increasing it back up to 157.11 pounds in a day and optimum nutrition serious mass review this as. Hung up on it take 2 scoops equal to two heaped scoops equal to 334g complaining – the results taking! Weigh 45 kgs and I have almost the same time and some light cardio rest! Stronger, and just 60 kg, that ’ s not for vegetarians, ’! Located in many processed foods it may not be evident for everyone concentrate, egg albumen, alcium caseinate and... 3-5G, so, would this work as a post workout supplement – you should take daily and sort! It or change the product comes in a day, don ’ even! T changed, so aim to consume approx 1 to 1.5 grams of which sugars! ' à 50 % de REMISE Protéine à absorption lente: Gold standard whey once I am trying calculate... Took two scoops per day to not do cardio is going to digestive. A look at the seams with calories ( breakfast ) and you start! Some users may grow tired of optimum nutrition serious mass review over time due to stress from work in. With 167 grams in a negative way created equal, some being better than others for specific reasons anything me.
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