Academy of Nutrition and Dietetics. 2015;132(22):e350-352. She is also the founder of Marisa Moore Nutrition. “You can’t go wrong with sardines,” says Zumpano. Sardines are rich in numerous nutrients that have been found to support cardiovascular health. High in DHA and EPA. … They also contain a host of other nutrients. Omega-3 fatty acids and heart health. Keep fresh sardines refrigerated and cook or freeze within 2 days of purchase. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. 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When you're doing a tough strength-training workout, the fats in sardines will give your muscles a steady stream of calories to finish all of your reps, and the protein profile of sardines gives your muscles the building blocks required for recovery. There are 208 calories in 100 grams of Sardines. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). A serving of canned sardines has nearly 15 grams of complete protein, including all of the essential amino acids. You'll also get 2.5 micrograms of vitamin B12 from sardines, which is more than 100 percent of the daily value. They are also rich in selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D. Sardines provide a variety of benefits. grams. Fresh sardines are an absolute delicacy and when prepared correctly, they rival the most expensive fish dishes. By using Verywell Fit, you accept our, Salmon Nutrition Facts and Health Benefits, Grapeseed Oil Nutrition Facts and Health Benefits, Mackerel Nutrition Facts and Health Benefits, Rainbow Trout Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Halibut Nutrition Facts and Health Benefits. Sardines also provide high levels of selenium, containing nearly 70 percent of your … Sardine Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. One tin of Atlantic sardines (3.8 oz or 92g) contains 191 calories, 22.7g of protein, 10.5g of fat, and no carbohydrates, fiber, or sugars. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. Granted, sardines are good for you. 3 %. Get nutrition tips and advice to make healthy eating easier. Did you know that fresh sardines actually have … 6.2%. Nutrition Facts 43%. Sardines do not contain any carbohydrates, fiber, or sugar. 100 grams of Sardine Fish contain no carbohydrates, is fiber-free, 24.62 grams of protein, 307 milligrams of sodium, and 59.61 grams of water They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. Sardines are usually sold fresh or canned. Sardines are a small, oily fish that's packed with nutrition. The following nutrition information is provided by the USDA for 5 small sardines with bones (12g) canned in oil (drained).. There are several varieties of sardines found around the world. Pacific sardines are from the United States and Canada. The oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats.” A serving of 5 small sardines canned in oil has 7 grams of total fat. However, since the bones are such a good source of calcium and the skin is such a good source of omega-3s, sardines are most nutritious when eaten with them. See an allergist for a professional diagnosis if you suspect an allergy to sardines. Type 2 diabetes: a pilot randomized trial ( DV ) tells you How much a nutrient in a size. Prepared correctly, they are also high in quality protein and 10 g total fat Totir... Editor whose work has been shown to reduce inflammation and gut microbiota in drug-naïve patients with type 2 diabetes a. In essence, fresh sardines are rich in numerous nutrients that have been found to support the within! D ( which enhances calcium absorption ) Here are the same as any..., Balfegó M, Canivell S, Hanzu FA, et fresh sardines nutrition facts database... 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