Required fields are marked *. For more information please read our disclosures policy. … It really depends on the season and the time of day and what you’re craving. How cool is that? Join 150,000 others to get a FREE keto food list and new recipes every week! Blueberry Muffin Keto Mug Cake. Keto Lemon Blueberry Mug Cake Dec 14,2020 / By dylan / No Comment / Dinner Keto Snacks . Place the muffin on its side and slice in half. Make homemade from scratch blueberry muffin in a mug. Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute. When it comes to mug cakes, you can really have fun with it and play around with the toppings and fillings, but we would have to say you should give this Low-Carb Blueberry Mug Cake a try first and even sprinkle the top with powdered erythritol for a Dunkin’ Donuts feel! You know I love easy keto recipes especially when it comes to keto desserts as I can’t wait to fix my sweet tooth. This sugar-free lemon blueberry cake is a 1-bowl recipe. Add the salt and fresh blueberries, and gently combine. Blueberry mug cake keto friendly and simple to make. © Copyright Keto Millenial 2021. It's a blueberry mug cake and it shouldn't take a lot of time to make probably about five to 10 minutes. When you’ve been on a keto or low-carb diet for a while, it’s easy to almost forget about your cravings for sweets, but once in a while it hits you and you just need to satisfy the craving so you can move on. Easy and simple to make, these keto cakes are loaded with grain-free nutrients to boost your mood and improve your digestive health.. Blueberries and lemon juice join together for a sweet and tart flavor that pairs perfectly with coconut oil. Thank you for sharing i used 1/4 tsp vanilla extract & 1/4 tsp almond extract. INSTRUCTIONS: Mug Cake Instructions: Melt butter in a mug for 15-30 seconds in the microwave. Keto Shopping List Updated for 2021! Add the … It cooks in the microwave and is ready in about 5 minutes. Nutrition Facts for a Keto Blueberry Pancake Mug Cake. Modified: Jun 12, 2020 by Lisa MarcAurele 41 Comments - This post may contain affiliate links. » Check out this Keto Blueberry Mug Cake, Keto Lemon Mug Cake or these other great Keto Mug Cakes! I love this low carb blueberry mug cake as it isn’t overly sweet and even makes a great keto breakfast cake. Fall in love with a Keto Blueberry Lemon Mug Cake you can bake up in just 25 minutes! Again, check with the toothpick to make sure it's fully cooked. All made under 5 minutes! I hope you enjoy making this low carb blueberry mug muffin! It starts with a light and fluffy vanilla cake and is mixed with fresh blueberries. it's probably gonna be a minute so let's go ahead and get started on this low carb blueberry mug cake. This easy low carb blueberry mug cake recipe is the perfect way to make a healthy breakfast or snack when you're short on time. August 7, 2020. Get weekly recipes, videos, and podcasts to your inbox. Welcome to another episode of Low carb yum cooking and today, I'm really gonna be making something super simple. Keto Lemon Blueberry Mug Cake. This Keto Blueberry Mug Cake is ready is 60 seconds and only calls for a few ingredients. Keto mug cakes are fast becoming the answer to all my problems.. ok well maybe not all of them… But being a woman… I understand that sometimes you just NEED to have a chocolate or cake fix… and that’s where keto mug cakes come quick & fast to the rescue… allowing you to get your sweet fix and keep you safely in ketosis… all within a matter of minutes! Easy keto lemon cake. These easy to pack cheese bars contain nothing but cheese, making them the perfect on the go keto snack. The muffins were over-sized, filled with a ton blueberries, had the perfect pound cake-like texture, and even had sugar sprinkled right on top. Get ready to mix up the best low carb keto blueberry muffin mug cake. To us, a mug cake beats a processed keto bar or packaged snack and you can add in whatever flavor and toppings you are craving. This Keto Blueberry Mug Cake is made with coconut flour and packed full of juicy blueberries, making it a quick and easy low carb dessert. In a medium bowl, whisk together the eggs, milk, melted butter, vanilla, stevia and kosher salt. This post may contain affiliate links at no extra cost to you. The most delicious keto blueberry muffin in a mug. Super juicy and tasty keto blueberry mug cake that's ready in just minutes. It's a blueberry mug cake and it shouldn't take a lot of time to make probably about five to 10 minutes. Refrigerated. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. A light and fluffy blueberry cake that is also low carb and keto-friendly. Mug cakes are the perfect way to treat yourself without overindulging. Add in lemon juice, sweetener, baking powder, coconut flour, and blueberries. All made under 5 minutes! And i added 1/2 tsp cream cheese. Add the blueberries last and mix again until they are evenly distributed throughout the dough. It's light and fluffy, and exploding with … Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! 6 Blueberries, fresh. It means that the whole keto cake batter makes two cake layers and you won’t have to repeat the recipe twice. It’s a light and fluffy treat guaranteed to satisfy your sweet tooth! ¼ tsp lemon juice. See Disclosure A lightweight and fun keto blueberry cake recipe that is surprisingly moist and refreshing for a cake recipe. YES PLEASE! Easy, Keto, and done in one minute, this fluffy sweet treat is perfect for breakfast OR dessert! My Low Carb Microwave Peanut Butter Cake is the perfect cake … Track exercise, weight, ketones, blood glucose, and body measurements. While blueberries are my favorite, you can also use other kinds of low carb fruits in this mug cake such as raspberries, blackberries or sliced up straweberries – fresh or frozen is fine! This crazy easy 4-ingredient keto microwave cheesecake recipe tastes just like real cheesecake but you can enjoy it totally guilt-free as it only contains 2.6g net carbs per cake! it's probably gonna be a minute so let's go ahead and get started on this low carb blueberry mug cake. Mar 8, 2019 - Keto Blueberry Mug Cake (Vegan, Paleo)- An easy one minute recipe for a blueberry muffin in a mug made with coconut flour and loaded with blueberries! This fluffy light cake is studded with blueberries. Download and devour over 40 of the best tasting keto fat bomb recipes. Simple keto berry mug cake to please any crowd. Mar 5, 2020 - A light and fluffy blueberry cake that is also low carb and keto-friendly. Easy “Blueberry Pancake” Mug Cake. 1 tbsp blueberries (about 8-10 fresh or frozen berries). This easy cake cooks in the microwave and is ready in about 5 minutes. *This post may contain affiliate links you can read my disclaimer HERE. Quick and easy in the microwave. Flip over onto a plate or eat right out of the mug. We love seeing what you’ve made! It’s hard to pick between all of our mug cake recipe when we love them all equally. Keto Low Carb Blueberry Mug Cake. Drop a big dollop of sugar free whip cream on top of it or some keto ice cream for a delicious finish to your berry mug cake and enjoy a guilt-free dessert that will leave you totally satisfied. Keto Blueberry Sponge Cake In A Mug starstarstarstarstar_half (202) This cake is perfect for breakfast in replacement for a blueberry pancake or in the afternoon as a light sponge cake with a dollop of whipped cream! Net Carbs: 4.8g // Protein: 8.8g // Fat: 25.1g 286 calories (Serving Size = 1 mug cake) 7g protein; 5.1g net carbs; More Delicious Keto Breakfast Recipes to Get You Out of Bed in the Morning! 1 1/2 T is about 6 frozen blueberries. If you’re on a lookout for a healthy dessert that’s light, fluffy and bursting with delicious fruit flavor, you need to give this sugar-free blueberry mug cake a try ASAP! Ingredients: coconut flour, Swerve, lemon, baking soda, salt, eggs, coconut oil, coconut milk, lemon extract, stevia extract, frozen wild blueberries. Full Recipe Here. Keto | Paleo | Sugar-free | Gluten-Free . We’re always looking for a quick snack to make after dinner, before dinner, for a quick lunch – really anytime of day, so we’ve come to the rescue with this Blueberry Mug Cake! Yum! Easy low carb blueberry muffin mug cake. Keto Blueberry Mug Cake Ingredients 3 tablespoons blanched almond flour – yes, blanched matters. Course: dinner Cuisine: American Ingredients. Join The Curve for an exclusive experience. Steps to make 1 MINUTE MUG MUFFIN KETO: In a middle size bowl mix all dry ingredients. Missing my breakfast sweets, or a blueberry dessert all in a MUG in 90 Seconds. Insert a toothpick in the middle part of your mug cake and if it comes out clean, you will know the cake is fully cooked through. Mug cakes are the perfect way to treat yourself without overindulging. I agree to email updates from KetoConnect. 90 second microwave keto mug muffin. This low carb Lemon Blueberry Mug Cake is the perfect way to put those delicious summer berries to use! Our Fat Bomb Bible eBook not only carries a bunch of great mug cake recipes, but also high fat desserts, drinks, and dips. The beauty of dump cakes is that you really can’t get them “wrong”. Now, onto the actual Keto Blueberry Mug Cake. Mug cakes are our go-to nightly dessert when we want something delicious without having to put in a lot of work. Sara Louise. That is why it’s really important to only add a few blueberries to this mug cake (8-10 blueberries per mug cake will keep you on the safe side and come to around 1-2 grams of net carbs, depending on the size of your berries.). Keto Lemon Blueberry Mug Cake Dec 14,2020 / By dylan / No Comment / Dinner Keto Snacks . Theme by Bluchic. If cake is not done, heat an additional 15 seconds. Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate. Place 1 tbsp of butter into a microwave-safe mug or a ramekin and microwave it for 30-secs until melted. Mix with a fork. Print. Nutrition and lifestyle courses on a wide range of topics. Welcome to another episode of Low carb yum cooking and today, I'm really gonna be making something super simple. Keto Pound Cake (Video) | Blueberry Walnut. This keto-friendly paleo blueberry cake is as delicious as it is foolproof. Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate. #34: Our Top 10 Takeaways from Low Carb Breckenridge 2018, #35: Keto Prescribed By A Doctor — Dr. Ken Berry. HOW TO MAKE A KETO BLUEBERRY MUG CAKE: 1. https://hungryforinspiration.com/recipes/keto-blueberry-mug-cake All made under 5 minutes! Recipe Ingredients. Sara Louise's Keto Moist Blueberry Cake. Here's what you'll need: 1 T Butter, melted 1 T Sour Cream or Greek Yogurt 1/2 oz Cream Cheese, softened 1 Egg Yolk 1/2 tsp. it's probably gonna be a minute so let's go ahead and get started on this low carb blueberry mug cake. OOO Flavors Blueberry Extract 1.5 T Almond Flour 1 T Lupin Flour 1/4 tsp. If you’re sick of having dry and tasteless keto … Cake is best consumed while still … What better food to fit the bill than a mug cake? Easy 5-Minute Keto Blueberry Mug Cake | Hungry For Inspiration Your email address will not be published. How to make the keto blueberry mug cake recipe Place 1 tbsp of butter into a microwave-safe mug or a ramekin and microwave it for 30-secs until melted. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Baking Powder 1 T Lakanto Granulated Sweetener* This keto mug cake features a moist vanilla cake with delicious pieces of blueberries. Crack 1 egg into your mug and whisk it with a fork or a small whisk until fluffy. This easy cake cooks in the microwave and is ready in about 5 minutes. You could use almond meal, but I stand by blanched almond flour 100%. Making a keto blueberry mug muffin is similar to making other mug cakes. Keto Lemon Blueberry Mug Cake – All Day I Dream About Food. 05-may-2020 - A light and fluffy blueberry cake that is also low carb and keto-friendly. And the fact that I can just whip it up in my microwave in minutes makes it even sweeter. Microwave on HIGH for 90 seconds until the cake is fully done. In general, mug cakes are one of the easiest and most convenient desserts to … … These mini blueberry cheesecakes are gluten free and keto approved. 14 Keto Crockpot Dinners To Make That The Whole Family Will Love, 3 Ingredient Keto Mug Cake That Actually Tastes Good. Print. This keto cheesecake mug cake recipe is hands down my favorite keto dessert EVER. Chocolate chips and nuts are great options. Lemon Blueberry Mug Cake | THM: S, Keto, GF This Lemon Blueberry Mug Cake is a refreshingly fruity change from chocolate mug cakes! 8 ingredients. I just wanted to say that this cake was sooo good! Details. getting everything prepped um total time to actually bake. Keto Blueberry Sponge Cake In A Mug starstarstarstarstar_half (202) This cake is perfect for breakfast in replacement for a blueberry pancake or in the afternoon as a light sponge cake with a dollop of whipped cream! But since you're here, you probably are already enjoying some of the cool things about Keto, so let's get on with this recipe! When you’re craving something sweet and familiar, like a blueberry muffin, but you don’t have time to mix up all the ingredients and wait for them to bake, this recipe will definitely hit the spot. First, I used both frozen blueberries and OOO Flavors Blueberry Keto Flavor.. Blueberries are wonderful – they are delicious and pack a punch of nutrients – but put them in a mug cake and the flavor doesn't spread to the entire cake. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Mix with a fork. #5 Blueberry Mug Cake. The blueberry cake makes for a fantastic afternoon’s baking, I can’t wait to let you try and bake my keto blueberry cake. If you love this cake, feel free to try my Low Carb Microwave Peanut Butter Cake and my Keto Chocolate Coconut Mug Cake. How cool is that? It’s a great treat to make when you’re in a hurry and don’t want to spend more than 2 minutes making a dessert. That’s where this keto blueberry mug muffin comes in — it’s quick, easy and satisfies cravings for a sweet blueberry muffin. Easy “Blueberry Pancake” Mug Cake. Add the butter and cream cheese to a mug and microwave for 20 seconds. Let cake cool a few minutes before eating. You can’t go wrong wiht this keto muffin in a cup. Produce. This healthy coconut flour blueberry cake in a mug is perfect for when you need a low carb dessert in a hurry! Swirl the … To make this keto blueberry mug cake, you only need SIX ingredients-Coconut flour; Blueberries; Baking Powder; Keto maple syrup; Coconut oil; A large egg; That’s it! Well actually, blueberries are pretty high in net carbs compared to some other berries. Ive been keto for 3 weeks and lets just say the last mug cake i tried was a total fail so I was a bit apprehensive. Place the muffin on its side and slice in half. All you do is add the ingredients to the cup, mix with a fork, microwave, and eat. This keto blueberry muffin is moist and sweet (but not too sweet) with a touch of lemon flavor and the right amount of blueberry goodness. 1/2 cup serving of fresh blueberries contains 9 grams of net carbs, making them fairly high carb. Dust with powdered erythritol, if desired and enjoy! Great for keto breakfast, keto snacks or low carb desserts. Enjoy this keto blueberry muffin warm and topped with or without butter. We highly encourage you to give this recipe a try and maybe even swap out the blueberries for your favorite berry. This snack is quick, easy, and will remind you of the days when you ate blueberry muffins for breakfast because it was the “healthy” thing to do. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the baking powder, coconut flour and stevia and combine with fork. Almond flour low carb mug … When I think of an “easy recipe”, I think minimal ingredients, minimal cooking time and minimal effort on my part. It's a blueberry mug cake and it shouldn't take a lot of time to make probably about five to 10 minutes. Easy and simple to make, these keto cakes are loaded with grain-free nutrients to boost your mood and improve your digestive health . We have a few mug cake recipes here like our Chocolate Mug Cake, Vanilla Mug Cake, Lemon Mug Cake, Banana Mug Cake, Carrot Mug Cake, Keto Mug Cake and this lemon one is really something special. 154 calories; 10g fat (topping your keto pancake mug cake with butter will help increase this!) Cook in microwave for about 1 minute. Welcome to another episode of Low carb yum cooking and today, I'm really gonna be making something super simple. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Blueberry Mug Cake”. Wait, 60-second pancakes in a mug?? I just wanted to say that this cake was sooo good! I went on my blog to find the recipe and was surprised that I’ve actually never shared it … Blueberry mug cake keto friendly and simple to make. Swirl the melted butter around the sides of the mug to coat the mug and avoid the cake from sticking to the sides. Microwave for 2 minutes. Missing my breakfast sweets, or a blueberry dessert all in a MUG in 90 Seconds. This easy cake cooks in the microwave and is ready in about 5 minutes. Easy keto lemon cake. This recipe may contain affiliate links. This Keto Pound Cake recipe will change your breakfasts and desserts for life!We’ve created a dense, flavorful low carb pound cake that serves up great with some butter for breakfast or warmed up and topped with whipped cream and blueberries for dessert! This recipe takes only minutes to throw together so you can have a fabulous mug cake ready to eat in less than 5 minutes! Ive been keto for 3 weeks and lets just say the last mug cake i tried was a total fail so I was a bit apprehensive. One serving only has about 5g net carbs while providing almost 10g of protein! Add the baking powder, coconut flour and stevia and combine with fork. Tag us on Instagram at. getting everything prepped um total time to actually bake. Keto Chocolate Mug Cake Almond Flour Recipe, Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Your email address will not be published. This cake is perfect for breakfast in replacement for a blueberry pancake or in the afternoon as a light sponge cake with a dollop of whipped cream! Podcasts to your inbox cake: 1 make in just 25 minutes it ’ a! And ketogenic diet keto cakes are the perfect way to treat yourself without overindulging make, these keto are... Goal and Search and log over 1 million foods and recipes pack cheese bars contain nothing but cheese making... Moist and sweet with the right amount of blueberry goodness Day I Dream about food read my disclaimer.... 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