If you don’t complete an upright swing correctly, you can risk having severe pain or injury to your back because of its unnatural positioning. Your shoulders are, perhaps, the most important part of this type of golf stroke. An upright golf swing causes discomfort for some athletes, so pay attention to what your body tells you. Hold a broom in front of you, with your hands wider apart than your shoulders. Shorter shafts tend to make your stance more upright, helping to steepen your swing and prevent a flat, hooking move. Once a golfer can set up to the golf ball with proper posture consistently, and can make a fairly consistent swing, lie angles become an important factor to consider. This motion will keep your feet planted steadily as you bring the club down, giving you more power through your swing. 2. He accelerates so hard through impact that he is practically standing upright in his finish. A flat swing has a more natural motion that switches weight evenly from one side to the other, which can result in a powerful swing without throwing you off your center of balance. An upright stroke can be a good choice for golfers with back injuries, as it creates a less twisty position when swinging. In a similar way, if you swing with a flatter swing plane you are more likely to make contact with the heel first … Golf Swing Improvement App 0 10 Best Golf Swing Analyzers 2016. If you look back at pictures and video from his best golf, he was always more upright and swinging less around himself when he was hitting the ball consistently. An upright swing can also help golfers have a squarer clubface position when it meets the ball since the club travels a straighter path throughout the swing than it does with a flat swing. Use this popular training aid to improve your swing plane, Monday Finish: Jordan Spieth lessons, the ‘other’ Brooks Koepka and Tiger’s Super Bowl, Swept up in Spiethmania this weekend? The Upright Swing And The Block All pictures were taken at Trump National Golf Club, Los Angeles, formerly Ocean Trails Golf Club, in Rancho Palos Verdes (Los Angeles, California) .... upright swing-- Type of swing in which the clubhead travels more directly backward and upward from the golfball. Slow down your swing, including the part where you swing through the ball. Swing tips for senior golfers: There is life after impact! By taking the club away on a more upright swing path, it is possible to help stop the shank shot and find the middle of the club face. Most likely, it means that a club is 2 degrees more upright than the standard lie angle for that brand and model. Your knees should have a slight amount of flex in them, and your torso should be slightly bent at the hips. 5. All too often instructors make the mistake of "fixing" a swing that appears too upright, but in fact, is perfectly "planed" for a taller individual. This movement will close the gap between your glutes and the prop you're using. You pick out a new club head, pair it with a fancy shaft, select a fresh grip. An upright swing, however, puts the club in a position on the backswing that’s more perpendicular to the ground. Continuing to play golf could be making a problem worse. Close Modal Dialog. One of our leading fitness trainers shows you easy ways to be more flexible and make better swings. An upright golf swing refers to the way in which your arms and club are positioned on your backswing. In a similar way, if you swing with a flatter swing plane you are more likely to make contact with the heel first, which can cause hooks. Now most of the work can be done within the backswing because what you intend to do in your backswing, … While a flat swing requires a good amount of back and hip swivel to gain power through the stroke, an upright swing relies more on arm and shoulder placement and movement. An upright swing plane has some benefits as does a flatter swing plane. 2. If you are reaching way up you may be too upright. RELATED: How to create the perfect golf grip. A flat swing tends to be the more common choice, but that doesn’t necessarily make it the best choice for every player. If you give yourself time with the stroke but decide it’s not right for you, you can try swinging on a flat or more neutral plane. This can lead to a lot of steep swings that will make it much more challenging to get the club square as you bottom out. Swing tips for senior golfers: There is life after impact! On the downswing, the spine angle should become more tilted forwards, with an increase in knee flex. i'd say you might be taller than average and/or your swing is more upright than flat. Just a few posts ago I mentioned I got my clubs bent from 1 up to 1 flat and I'm really liking the change. Therefore, you should learn to keep your back as steady as possible with an upright stroke, which can both enhance your swing and prevent injury. The upright golf swing gives you several big advantages. An upright golf swing is one where the arms move on a steeper plane on the backswing. If you hook the ball, try a shorter-length shaft. The Fix is in the Fit. The club becomes almost parallel to the ground when it reaches its highest point behind the player’s back. While the swing with the longer shaft should result in more distance, the shot may be more difficult for the golfer to control. We’ve got it for you. Again, this type of back tilt will make it harder for you to rotate properly during the golf swing. Some players don’t get as much power out of an upright swing, either. To succeed in swinging upright, you must have flexibility in the horizontal and vertical planes of your shoulders. Video: Upright Backswing Fix Tip - Martin Hall Swing Fix Martin Hall shows how a head cover can help you swing the club on the perfect plane for better ball-striking results. At the top of the golf swing, you will notice that the front arm is often higher or above the plane of the back shoulder. What Are Golf Balls Made Of? Master a flat, low-hands swing like Matt Kuchar’s to create more rotational speed and you’ll get more straight drives that go deep. There’s nothing wrong with wanting to attempt an upright swing to see if it will improve your game. To shallow out your golf swing you only need to perform 3 critical moves. All too often instructors make the mistake of "fixing" a swing that appears too upright, but in fact, is perfectly "planed" for a taller individual. All the forces being applied to your back multiply when you swing through the ball, and they the faster you swing, the more force they load onto your lower back. Please see a doctor to find out what that is. Purchase clubs with adjustable hosels. How Does Lie Angle Affect Golf Shots? Beginners being introduced to the game often find that golf is very hard, much harder than other sports they have played. Your back shoulder will move up on the backswing as your front shoulder will move down, which gives you the proper motion for the swing. Instead, we have 14 clubs to choose from, mostly made up of irons of different lengths and lofts. Midsized and oversized grips help lessen hand action, making it more difficult to over-rotate and hook the ball. The arms - what the arms should do during the golf swing The player’s arms also point more toward the sky, rather than wrapping around the back. I would like to move to a more upright backswing, because it give me much more distance and a higher ball flight (two things that are fading away as I age). An upright golf swing isn’t for everyone, but it has its advantages for some players. In this instance, your fitter should try a few upright lie settings until you start consistently making marks on the centre of the tape. First, it is often the case that tall players need more upright clubs, while shorter golfers need their clubs built a bit flatter. Golf Swing Plane Setup Examples. The days of the upright swing are over. Golf should first be learned from a horizontal position. 5. Likewise, the swing of a shorter person should appear flatter and more rounded. Arnold Palmer, known as the King of Golf, had a lot of spine tilt, but Tiger Woods stands fairly tall with a minimal amount of spine tilt. As mentioned, tall people should have a swing that appears more upright. And again, it might lead to golfers standing up at address. You’ll make fewer compensations on the downswing and hit … There are advantages and disadvantages to this type of swing. From the first time you pick up a club to your tenth round at Torrey Pines, we will be with you every step of the way. Beginning golfers discover very quickly that they must have some "tilt" in their spines during the golf swing or they will completely miss the ball. Also, the dynamics of your swing will play a role here, as some golfers swing on a flatter plane than others. Oh yeah, and you bang a few shots off a piece of plastic. Golfers many times have a love-hate relationship with the irons in their golf bags. 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